Taco, corn tortilla, pork, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
252 kcal - -
Protein
14.86 g 30% DV 236% D
Fat
14.52 g 19% DV -
Carbohydrate
15.29 g 5.6% DV -
Sugars
0.36 g - -
Fiber
2.1 g 7.5% DV 59.52% D
Water
52.98 g - -
Sodium, Na
370 mg 16% DV -
Cholesterol
51 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
53.6 mg 9.7% DV 77.34% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 179% D
Vitamin B12
0.49 ug 20% DV 162% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 129% D
Vitamin B3 (Niacin)
2.34 mg 15% DV 116% D
Vitamin B6
0.29 mg 17% DV 135% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.2 ug 3.5% DV 27.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 9.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 23.81% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 41.27% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 44.57% D
Copper, Cu
0.12 mg 13% DV 102% D
Iron, Fe
1.27 mg 7.1% DV 56% D
Magnesium, Mg
37 mg 8.8% DV 69.92% D
Phosphorus, P
226 mg 18% DV 143% D
Potassium, K
212 mg 4.5% DV 35.8% D
Selenium, Se
23 ug 42% DV 332% D
Sodium, Na
370 mg 16% DV 128% D
Zinc, Zn
2.88 mg 26% DV 208% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.71 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.57 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.25 g - -
Palmitic acid
2.77 g - -
Stearic acid
1.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.29 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
51 mg 17% DV -
Theobromine
0 mg - -
Water
52.98 g - -

Sources