Taco, corn tortilla, pork, with beans, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
214 kcal - -
Protein
10.35 g 21% DV 193% D
Fat
10.92 g 14% DV -
Carbohydrate
19.13 g 7% DV -
Sugars
0.51 g - -
Fiber
3.2 g 11% DV 107% D
Water
57.32 g - -
Sodium, Na
395 mg 17% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35.9 mg 6.5% DV 61% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 135% D
Vitamin B12
0.27 ug 11% DV 105% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 106% D
Vitamin B3 (Niacin)
1.53 mg 9.6% DV 89.54% D
Vitamin B6
0.21 mg 13% DV 117% D
Vitamin C
0.2 mg 0.2% DV 2.08% D
Vitamin K
4.9 ug 4.1% DV 38.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
11 ug 1.2% DV 11.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 14.02% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 48.6% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
75 mg 5.8% DV 53.92% D
Copper, Cu
0.12 mg 14% DV 127% D
Iron, Fe
1.26 mg 7% DV 65.42% D
Magnesium, Mg
41 mg 9.8% DV 91.23% D
Phosphorus, P
203 mg 16% DV 152% D
Potassium, K
230 mg 4.9% DV 45.73% D
Selenium, Se
14.7 ug 27% DV 250% D
Sodium, Na
395 mg 17% DV 161% D
Zinc, Zn
1.9 mg 17% DV 161% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.38 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.97 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.21 g - -
Palmitic acid
1.94 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.13 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
57.32 g - -

Sources