Taco, corn tortilla, with beans, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
176 kcal - -
Protein
5.83 g 12% DV 133% D
Fat
7.3 g 9.4% DV -
Carbohydrate
22.98 g 8.4% DV -
Sugars
0.66 g - -
Fiber
4.2 g 15% DV 170% D
Water
61.66 g - -
Sodium, Na
420 mg 18% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.1 mg 3.3% DV 37.4% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 71.97% D
Vitamin B12
0.05 ug 2.1% DV 23.67% D
Vitamin B2 (Riboflavin)
0.08 mg 6.4% DV 72.55% D
Vitamin B3 (Niacin)
0.72 mg 4.5% DV 51.28% D
Vitamin B6
0.14 mg 8% DV 90.91% D
Vitamin C
0.5 mg 0.6% DV 6.31% D
Vitamin K
5.5 ug 4.6% DV 52.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 12.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 59.09% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
77 mg 5.9% DV 67.31% D
Copper, Cu
0.13 mg 14% DV 160% D
Iron, Fe
1.26 mg 7% DV 79.55% D
Magnesium, Mg
46 mg 11% DV 124% D
Phosphorus, P
180 mg 14% DV 164% D
Potassium, K
248 mg 5.3% DV 59.96% D
Selenium, Se
6.3 ug 11% DV 130% D
Sodium, Na
420 mg 18% DV 208% D
Zinc, Zn
0.92 mg 8.4% DV 95.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.06 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.37 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.11 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.98 g 8.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
61.66 g - -

Sources