Taco, flour tortilla, beef, with beans, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(40 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(5 g) Beverages, water, tap, drinking
(25 g) Beef as ingredient in recipes
(30 g) Refried beans, canned, traditional, reduced sodium
(5 g) Cheese and Queso as ingredient
(0.3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	221 kcal	-	-
Protein	11.88 g	24% DV	215% D
Fat	8.95 g	11% DV	-
Carbohydrate	22.72 g	8.3% DV	-
Sugars	1.62 g	-	-
Fiber	2.4 g	8.6% DV	77.57% D
Water	54.39 g	-	-
Sodium, Na	480 mg	21% DV	-
Cholesterol	26 mg	8.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	30.6 mg	5.6% DV	50.35% D
Folate	67 ug	-	-
Vitamin B1 (Thiamin)	0.23 mg	19% DV	172% D
Vitamin B12	0.66 ug	28% DV	249% D
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	133% D
Vitamin B3 (Niacin)	3.06 mg	19% DV	173% D
Vitamin B6	0.16 mg	9.1% DV	82.51% D
Vitamin C	0.2 mg	0.2% DV	2.01% D
Vitamin K	3.9 ug	3.3% DV	29.41% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	16 ug	-	-
Folate, total	46 ug	-	-
Folic acid	30 ug	7.5% DV	67.87% D
Retinol	11 ug	-	-
Vitamin A, RAE	11 ug	1.2% DV	11.06% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.52% D
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	5.43% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	102 mg	7.8% DV	71.01% D
Copper, Cu	0.1 mg	11% DV	98.54% D
Iron, Fe	2.4 mg	13% DV	121% D
Magnesium, Mg	24 mg	5.7% DV	51.71% D
Phosphorus, P	175 mg	14% DV	127% D
Potassium, K	216 mg	4.6% DV	41.59% D
Selenium, Se	16.8 ug	31% DV	276% D
Sodium, Na	480 mg	21% DV	189% D
Zinc, Zn	2 mg	18% DV	165% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.03 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.67 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.04 g	-	-
Myristic acid	0.28 g	-	-
Palmitic acid	1.99 g	-	-
Stearic acid	1.13 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.19 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	22.72 g	8.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	26 mg	8.7% DV	-
Theobromine	0 mg	-	-
Water	54.39 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -