Taco, flour tortilla, chicken, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
220 kcal - -
Protein
17.51 g 35% DV 318% D
Fat
7.94 g 10% DV -
Carbohydrate
18.86 g 6.9% DV -
Sugars
1.47 g - -
Fiber
1.3 g 4.6% DV 42.21% D
Water
54.41 g - -
Sodium, Na
460 mg 20% DV -
Cholesterol
63 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
48.1 mg 8.7% DV 79.5% D
Folate
59 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 180% D
Vitamin B12
0.2 ug 8.3% DV 75.76% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 151% D
Vitamin B3 (Niacin)
5.35 mg 33% DV 304% D
Vitamin B6
0.35 mg 21% DV 187% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.7 ug 3.9% DV 35.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
38 ug - -
Folic acid
30 ug 7.5% DV 68.18% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 15.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.55% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 8.48% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
92 mg 7.1% DV 64.34% D
Copper, Cu
0.07 mg 7.6% DV 68.69% D
Iron, Fe
1.78 mg 9.9% DV 89.9% D
Magnesium, Mg
23 mg 5.5% DV 49.78% D
Phosphorus, P
210 mg 17% DV 153% D
Potassium, K
195 mg 4.1% DV 37.72% D
Selenium, Se
23.2 ug 42% DV 383% D
Sodium, Na
460 mg 20% DV 182% D
Zinc, Zn
1.01 mg 9.2% DV 83.47% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.46 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.2 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.77 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
18.86 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Theobromine
0 mg - -
Water
54.41 g - -

Sources