Taco, flour tortilla, pork, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
261 kcal - -
Protein
16.09 g 32% DV 247% D
Fat
12.86 g 16% DV -
Carbohydrate
18.86 g 6.9% DV -
Sugars
1.47 g - -
Fiber
1.3 g 4.6% DV 35.58% D
Water
49.69 g - -
Sodium, Na
452 mg 20% DV -
Cholesterol
51 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
52.3 mg 9.5% DV 72.87% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 275% D
Vitamin B12
0.5 ug 21% DV 160% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 175% D
Vitamin B3 (Niacin)
3.52 mg 22% DV 169% D
Vitamin B6
0.24 mg 14% DV 107% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.8 ug 2.3% DV 17.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
36 ug - -
Folic acid
30 ug 7.5% DV 57.47% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 9.37% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 22.99% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 4.09% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
101 mg 7.8% DV 59.53% D
Copper, Cu
0.1 mg 11% DV 87.7% D
Iron, Fe
2.23 mg 12% DV 94.93% D
Magnesium, Mg
21 mg 5% DV 38.31% D
Phosphorus, P
198 mg 16% DV 121% D
Potassium, K
197 mg 4.2% DV 32.12% D
Selenium, Se
29.5 ug 54% DV 411% D
Sodium, Na
452 mg 20% DV 151% D
Zinc, Zn
2.65 mg 24% DV 185% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.68 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.52 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.26 g - -
Palmitic acid
2.9 g - -
Stearic acid
1.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.86 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
51 mg 17% DV -
Theobromine
0 mg - -
Water
49.69 g - -

Sources