Taco, flour tortilla, pork, with beans, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
222 kcal - -
Protein
11.56 g 23% DV 208% D
Fat
9.23 g 12% DV -
Carbohydrate
22.72 g 8.3% DV -
Sugars
1.62 g - -
Fiber
2.4 g 8.6% DV 77.22% D
Water
54.05 g - -
Sodium, Na
477 mg 21% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
34.5 mg 6.3% DV 56.51% D
Folate
65 ug - -
Vitamin B1 (Thiamin)
0.33 mg 28% DV 250% D
Vitamin B12
0.28 ug 12% DV 105% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 161% D
Vitamin B3 (Niacin)
2.71 mg 17% DV 152% D
Vitamin B6
0.16 mg 9.5% DV 85.32% D
Vitamin C
0.2 mg 0.2% DV 2% D
Vitamin K
3.5 ug 2.9% DV 26.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
44 ug - -
Folic acid
30 ug 7.5% DV 67.57% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 11.01% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 13.51% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 4.8% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 71.38% D
Copper, Cu
0.11 mg 12% DV 109% D
Iron, Fe
2.22 mg 12% DV 111% D
Magnesium, Mg
25 mg 6% DV 53.63% D
Phosphorus, P
175 mg 14% DV 126% D
Potassium, K
215 mg 4.6% DV 41.21% D
Selenium, Se
21.1 ug 38% DV 346% D
Sodium, Na
477 mg 21% DV 187% D
Zinc, Zn
1.67 mg 15% DV 137% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.36 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.91 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.22 g - -
Palmitic acid
2.07 g - -
Stearic acid
1.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.72 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
54.05 g - -

Sources