Taquito, chicken - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 270 kcal -
Protein 12.58 g 25% DV 186% D
Fat 10.45 g 13% DV
Carbohydrate, by difference 31.59 g 11% DV
Sugars 1.62 g -
Fiber 3.3 g 12% DV 87.3% D
Water 43.56 g -
Sodium, Na 504 mg 22% DV
Cholesterol 35 mg 12% DV

Vitamins ❯

Choline 29 mg 5.3% DV 39.06% D
Folate 54 ug - -
Vitamin B1 (Thiamin) 0.22 mg 19% DV 137% D
Vitamin B12 0.16 ug 6.7% DV 49.38% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 105% D
Vitamin B3 (Niacin) 3.7 mg 23% DV 171% D
Vitamin B6 0.25 mg 15% DV 109% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.7 ug 5.6% DV 41.36% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 35 ug - -
Folic acid 26 ug 6.5% DV 48.15% D
Retinol 18 ug - -
Vitamin A, RAE 18 ug 2% DV 14.81% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.7% D
Vitamin E (alpha-tocopherol) 0.66 mg 4.4% DV 32.59% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 129 mg 9.9% DV 73.5% D
Copper, Cu 0.1 mg 11% DV 83.13% D
Iron, Fe 1.84 mg 10% DV 75.72% D
Magnesium, Mg 40 mg 9.5% DV 70.55% D
Phosphorus, P 259 mg 21% DV 153% D
Potassium, K 178 mg 3.8% DV 28.05% D
Selenium, Se 17.4 ug 32% DV 234% D
Sodium, Na 504 mg 22% DV 162% D
Zinc, Zn 1.16 mg 11% DV 78.11% D

Missing data

Sources