Taro, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
141 kcal - -
protein-1 Protein
1.57 g 3.1% DV 44.54% D
fat-2 Fat
2.95 g 3.8% DV -
carbs-1 Carbohydrate
27.55 g 10% DV -
sugars-3 Sugars
0.42 g - -
fiber-1 Fiber
4.3 g 15% DV 218% D
water-3 Water
66.36 g - -
salt-1 Sodium, Na
142 mg 6.2% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.3 mg 3.3% DV 47.2% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.4% DV 105% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 27.28% D
Vitamin B3 (Niacin)
0.59 mg 3.7% DV 52.57% D
Vitamin B6
0.28 mg 17% DV 236% D
Vitamin C
4 mg 4.4% DV 63.04% D
Vitamin K
3.4 ug 2.8% DV 40.19% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
20 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
16 ug 1.8% DV 25.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.84 mg 19% DV 269% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 49.1% D
Copper, Cu
0.18 mg 20% DV 282% D
Iron, Fe
0.58 mg 3.2% DV 45.71% D
Magnesium, Mg
34 mg 8.1% DV 115% D
Phosphorus, P
88 mg 7% DV 99.86% D
Potassium, K
616 mg 13% DV 186% D
Selenium, Se
0.7 ug 1.3% DV 18.05% D
Sodium, Na
142 mg 6.2% DV 87.57% D
Zinc, Zn
0.24 mg 2.2% DV 30.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.92 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.55 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
66.36 g - -

Sources