Tomato sandwich on white - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
202 kcal - -
Protein
8.52 g 17% DV 169% D
Fat
6.88 g 8.8% DV -
Carbohydrate
26.51 g 9.6% DV -
Sugars
3.95 g - -
Fiber
1.5 g 5.4% DV 53.04% D
Water
55.78 g - -
Sodium, Na
516 mg 22% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.1 mg 2.4% DV 23.58% D
Folate
91 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 223% D
Vitamin B12
0.26 ug 11% DV 107% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 141% D
Vitamin B3 (Niacin)
2.57 mg 16% DV 159% D
Vitamin B6
0.08 mg 4.9% DV 48.92% D
Vitamin C
5.4 mg 6% DV 59.41% D
Vitamin K
3 ug 2.5% DV 24.75% D
Element Amount Daily value Density
Carotene, alpha
20 ug - -
Carotene, beta
142 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
19 ug - -
Folate, total
62 ug - -
Folic acid
43 ug 11% DV 106% D
Retinol
48 ug - -
Vitamin A, RAE
60 ug 6.7% DV 66.01% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 34.65% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 27.72% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
251 mg 19% DV 191% D
Copper, Cu
0.09 mg 9.4% DV 93.51% D
Iron, Fe
1.8 mg 10% DV 99.01% D
Magnesium, Mg
22 mg 5.2% DV 51.86% D
Phosphorus, P
157 mg 13% DV 124% D
Potassium, K
159 mg 3.4% DV 33.49% D
Selenium, Se
15.4 ug 28% DV 277% D
Sodium, Na
516 mg 22% DV 222% D
Zinc, Zn
1.01 mg 9.2% DV 90.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.47 g - -
Butyric acid
0.11 g - -
Capric acid
0.13 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.15 g - -
Myristic acid
0.47 g - -
Palmitic acid
1.58 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.51 g 9.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
55.78 g - -

Sources