Tomatoes, scalloped - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (69 g) Tomatoes, cooked, as ingredient
- (13 g) Onions, cooked, as ingredient
- (13 g) Bread, crumbs, dry, grated, plain
- (5 g) Butter, stick, unsalted
- (0.3 g) Salt, table, iodized
Calories by source
General
Energy | 110 kcal | - | |
Protein | 2.7 g | 5.4% DV | 98.18% D |
Fat | 4.97 g | 6.4% DV | |
Carbohydrate, by difference | 14.1 g | 5.1% DV | |
Sugars | 3.74 g | - | |
Fiber | 1.9 g | 6.8% DV | 123% D |
Water | 77.01 g | - | |
Sodium, Na | 216 mg | 9.4% DV | |
Cholesterol | 12 mg | 4% DV |
Vitamins ❯
Choline | 8.9 mg | 1.6% DV | 29.42% D |
Folate | 27 ug | - | - |
Vitamin B1 (Thiamin) | 0.14 mg | 11% DV | 208% D |
Vitamin B12 | 0.04 ug | 1.7% DV | 30.3% D |
Vitamin B2 (Riboflavin) | 0.07 mg | 5.2% DV | 93.71% D |
Vitamin B3 (Niacin) | 1.28 mg | 8% DV | 145% D |
Vitamin B6 | 0.1 mg | 5.6% DV | 103% D |
Vitamin C | 12.2 mg | 14% DV | 246% D |
Vitamin K | 8.1 ug | 6.8% DV | 123% D |
More... ❯
Carotene, alpha | 83 ug | - | - |
Carotene, beta | 375 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 14 ug | - | - |
Folate, total | 21 ug | - | - |
Folic acid | 7 ug | 1.8% DV | 31.82% D |
Retinol | 37 ug | - | - |
Vitamin A, RAE | 72 ug | 8% DV | 145% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.48 mg | 3.2% DV | 58.18% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 37 mg | 2.8% DV | 51.75% D |
Copper, Cu | 0.09 mg | 10% DV | 182% D |
Iron, Fe | 0.89 mg | 4.9% DV | 89.9% D |
Magnesium, Mg | 17 mg | 4% DV | 73.59% D |
Phosphorus, P | 48 mg | 3.8% DV | 69.82% D |
Potassium, K | 253 mg | 5.4% DV | 97.87% D |
Selenium, Se | 3.3 ug | 6% DV | 109% D |
Sodium, Na | 216 mg | 9.4% DV | 171% D |
Zinc, Zn | 0.36 mg | 3.3% DV | 59.5% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.04 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.43 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.91 g | - | |
Butyric acid | 0.1 g | - | |
Capric acid | 0.1 g | - | |
Caproic acid | 0.07 g | - | |
Caprylic acid | 0.04 g | - | |
Lauric acid | 0.11 g | - | |
Myristic acid | 0.36 g | - | |
Palmitic acid | 1.17 g | - | |
Stearic acid | 0.45 g | - |
More... ❯
MUFA 16:1 | 0.05 g | - | - |
PUFA 20:4 | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 14.1 g | 5.1% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 12 mg | 4% DV | |
Theobromine | 0 mg | - | |
Water | 77.01 g | - |
Sources
- Data type: 90
- USDA Food Data Central