Tongue pot roast, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 lb raw yields (647.5 g) Beef, variety meats and by-products, tongue, cooked, simmered
- 1 cup (18 g) Salt, table, iodized
- 1 cup (4.667 g) Olive oil
- 1 teaspoon (1.5 g) Spices, oregano, dried
- 1 clove (3 g) Garlic, raw
- (2.5 g) Vinegar, cider
- 1 cup (711 g) Beverages, water, tap, drinking
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
317 kcal | - | - |
Protein
|
21.03 g | 42% DV | 265% D |
Fat
|
25.04 g | 32% DV | - |
Carbohydrate
|
0.32 g | 0.1% DV | - |
Sugars
|
0.02 g | - | - |
Fiber
|
0.1 g | 0.4% DV | 2.25% D |
Water
|
49.84 g | - | - |
Sodium, Na
|
1245 mg | 54% DV | - |
|
Cholesterol
|
144 mg | 48% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
169 mg | 31% DV | 194% D |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 11.04% D |
|
Vitamin B12
|
2.55 ug | 106% DV | 670% D |
|
Vitamin B2 (Riboflavin)
|
0.32 mg | 25% DV | 156% D |
|
Vitamin B3 (Niacin)
|
3.43 mg | 21% DV | 135% D |
|
Vitamin B6
|
0.1 mg | 6% DV | 37.85% D |
|
Vitamin C
|
1.2 mg | 1.3% DV | 8.41% D |
|
Vitamin K
|
3.1 ug | 2.6% DV | 16.3% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 12.62% D |
|
Vitamin E (alpha-tocopherol)
|
0.54 mg | 3.6% DV | 22.71% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 7.77% D |
|
Copper, Cu
|
0.18 mg | 20% DV | 123% D |
|
Iron, Fe
|
2.94 mg | 16% DV | 103% D |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 27.04% D |
|
Phosphorus, P
|
159 mg | 13% DV | 80.25% D |
|
Potassium, K
|
206 mg | 4.4% DV | 27.65% D |
|
Selenium, Se
|
14.4 ug | 26% DV | 165% D |
|
Sodium, Na
|
1245 mg | 54% DV | 342% D |
|
Zinc, Zn
|
4.47 mg | 41% DV | 256% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.64 g | - | - |
|
Omega-9 eicosenoic
|
0.09 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
10.21 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.8 g | - | - |
|
Palmitic acid
|
5.15 g | - | - |
|
Stearic acid
|
2.57 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
1.02 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.32 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
144 mg | 48% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
49.84 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -