Trifle - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 169 kcal -
Protein 3.52 g 7% DV 83.31% D
Fat 7.15 g 9.2% DV
Carbohydrate, by difference 23.24 g 8.5% DV
Sugars 15.76 g -
Fiber 0.4 g 1.4% DV 16.91% D
Water 65.3 g -
Sodium, Na 180 mg 7.8% DV
Cholesterol 65 mg 22% DV

Vitamins ❯

Choline 29.2 mg 5.3% DV 62.83% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.2% DV 84.81% D
Vitamin B12 0.24 ug 10% DV 118% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 122% D
Vitamin B3 (Niacin) 0.62 mg 3.8% DV 45.49% D
Vitamin B6 0.05 mg 2.9% DV 34.11% D
Vitamin C 0.5 mg 0.6% DV 6.57% D
Vitamin K 1.2 ug 1% DV 11.83% D
Carotene, alpha 0 ug - -
Carotene, beta 44 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 7 ug - -
Folate, total 16 ug - -
Folic acid 8 ug 2% DV 23.67% D
Retinol 77 ug - -
Vitamin A, RAE 82 ug 9.1% DV 108% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 29.59% D
Vitamin E (alpha-tocopherol) 0.37 mg 2.5% DV 29.19% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 73 mg 5.6% DV 66.45% D
Copper, Cu 0.04 mg 4% DV 47.34% D
Iron, Fe 0.83 mg 4.6% DV 54.57% D
Magnesium, Mg 10 mg 2.4% DV 28.18% D
Phosphorus, P 90 mg 7.2% DV 85.21% D
Potassium, K 125 mg 2.7% DV 31.47% D
Selenium, Se 4.5 ug 8.2% DV 96.83% D
Sodium, Na 180 mg 7.8% DV 92.62% D
Zinc, Zn 0.39 mg 3.5% DV 41.96% D

Missing data

Total (complex+sugars) 23.24 g 8.5% DV

Sources