Trifle - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
169 kcal - -
protein-1 Protein
3.52 g 7% DV 83.31% D
fat-2 Fat
7.15 g 9.2% DV -
carbs-1 Carbohydrate
23.24 g 8.5% DV -
sugars-3 Sugars
15.76 g - -
fiber-1 Fiber
0.4 g 1.4% DV 16.91% D
water-3 Water
65.3 g - -
salt-1 Sodium, Na
180 mg 7.8% DV -
Cholesterol
65 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.2 mg 5.3% DV 62.83% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.2% DV 84.81% D
Vitamin B12
0.24 ug 10% DV 118% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 122% D
Vitamin B3 (Niacin)
0.62 mg 3.8% DV 45.49% D
Vitamin B6
0.05 mg 2.9% DV 34.11% D
Vitamin C
0.5 mg 0.6% DV 6.57% D
Vitamin K
1.2 ug 1% DV 11.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
44 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
7 ug - -
Folate, total
16 ug - -
Folic acid
8 ug 2% DV 23.67% D
Retinol
77 ug - -
Vitamin A, RAE
82 ug 9.1% DV 108% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 29.59% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 29.19% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
73 mg 5.6% DV 66.45% D
Copper, Cu
0.04 mg 4% DV 47.34% D
Iron, Fe
0.83 mg 4.6% DV 54.57% D
Magnesium, Mg
10 mg 2.4% DV 28.18% D
Phosphorus, P
90 mg 7.2% DV 85.21% D
Potassium, K
125 mg 2.7% DV 31.47% D
Selenium, Se
4.5 ug 8.2% DV 96.83% D
Sodium, Na
180 mg 7.8% DV 92.62% D
Zinc, Zn
0.39 mg 3.5% DV 41.96% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.87 g - -
Butyric acid
0.19 g - -
Capric acid
0.15 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.17 g - -
Myristic acid
0.61 g - -
Palmitic acid
1.83 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.24 g 8.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Theobromine
0 mg - -
Water
65.3 g - -

Sources