Tuna salad, made with light mayonnaise - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
105 kcal - -
Protein
9.82 g 20% DV 374% D
Fat
5.4 g 6.9% DV -
Carbohydrate
4.67 g 1.7% DV -
Sugars
2.7 g - -
Fiber
0.4 g 1.4% DV 27.21% D
Water
78.62 g - -
Sodium, Na
460 mg 20% DV -
Cholesterol
22 mg 7.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.3 mg 3.3% DV 63.38% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 33.33% D
Vitamin B12
1.29 ug 54% DV 1024% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 82.05% D
Vitamin B3 (Niacin)
5.08 mg 32% DV 605% D
Vitamin B6
0.18 mg 11% DV 201% D
Vitamin C
0.7 mg 0.8% DV 14.81% D
Vitamin K
23 ug 19% DV 365% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
95 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
19 ug 2.1% DV 40.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 57.14% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 93.97% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 27.84% D
Copper, Cu
0.04 mg 4.6% DV 86.77% D
Iron, Fe
0.96 mg 5.3% DV 102% D
Magnesium, Mg
15 mg 3.6% DV 68.03% D
Phosphorus, P
78 mg 6.2% DV 119% D
Potassium, K
154 mg 3.3% DV 62.41% D
Selenium, Se
34.8 ug 63% DV 1205% D
Sodium, Na
460 mg 20% DV 381% D
Zinc, Zn
0.38 mg 3.5% DV 65.8% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.53 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.12 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.67 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
22 mg 7.3% DV -
Theobromine
0 mg - -
Water
78.62 g - -

Sources