Tuna salad sandwich on wheat, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
232 kcal - -
Protein
11.6 g 23% DV 200% D
Fat
13.67 g 18% DV -
Carbohydrate
15.75 g 5.7% DV -
Sugars
3.06 g - -
Fiber
1.9 g 6.8% DV 58.5% D
Water
56.9 g - -
Sodium, Na
496 mg 22% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.5 mg 4.1% DV 35.27% D
Folate
33 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 96.26% D
Vitamin B12
0.95 ug 40% DV 341% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 90.85% D
Vitamin B3 (Niacin)
4.56 mg 28% DV 246% D
Vitamin B6
0.17 mg 9.7% DV 83.67% D
Vitamin C
0.5 mg 0.6% DV 4.79% D
Vitamin K
28.6 ug 24% DV 205% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
61 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
25 ug - -
Folate, total
30 ug - -
Folic acid
4 ug 1% DV 8.62% D
Retinol
36 ug - -
Vitamin A, RAE
42 ug 4.7% DV 40.23% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 34.48% D
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 41.95% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
147 mg 11% DV 97.48% D
Copper, Cu
0.09 mg 9.4% DV 81.42% D
Iron, Fe
1.57 mg 8.7% DV 75.19% D
Magnesium, Mg
29 mg 6.9% DV 59.52% D
Phosphorus, P
154 mg 12% DV 106% D
Potassium, K
164 mg 3.5% DV 30.08% D
Selenium, Se
31.7 ug 58% DV 497% D
Sodium, Na
496 mg 22% DV 186% D
Zinc, Zn
0.97 mg 8.8% DV 76.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.73 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.32 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.9 g - -
Butyric acid
0.06 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.09 g - -
Myristic acid
0.29 g - -
Palmitic acid
1.95 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.75 g 5.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
26 mg 8.7% DV -
Theobromine
0 mg - -
Water
56.9 g - -

Sources