Tuna salad sandwich wrap - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
245 kcal - -
Protein
10.65 g 21% DV 174% D
Fat
14.87 g 19% DV -
Carbohydrate
16.93 g 6.2% DV -
Sugars
2.61 g - -
Fiber
1.3 g 4.6% DV 37.9% D
Water
55.42 g - -
Sodium, Na
577 mg 25% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.6 mg 3.4% DV 27.61% D
Folate
53 ug - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 113% D
Vitamin B12
0.96 ug 40% DV 327% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 98.59% D
Vitamin B3 (Niacin)
4.42 mg 28% DV 225% D
Vitamin B6
0.14 mg 7.9% DV 64.83% D
Vitamin C
0.4 mg 0.4% DV 3.63% D
Vitamin K
29.1 ug 24% DV 198% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
61 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
13 ug - -
Folate, total
36 ug - -
Folic acid
24 ug 6% DV 48.98% D
Retinol
36 ug - -
Vitamin A, RAE
42 ug 4.7% DV 38.1% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 32.65% D
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 34.29% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
142 mg 11% DV 89.17% D
Copper, Cu
0.06 mg 6.6% DV 53.51% D
Iron, Fe
1.72 mg 9.6% DV 78% D
Magnesium, Mg
18 mg 4.3% DV 34.99% D
Phosphorus, P
166 mg 13% DV 108% D
Potassium, K
145 mg 3.1% DV 25.18% D
Selenium, Se
30.1 ug 55% DV 447% D
Sodium, Na
577 mg 25% DV 205% D
Zinc, Zn
0.72 mg 6.5% DV 53.43% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.75 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.51 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.23 g - -
Butyric acid
0.06 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.09 g - -
Myristic acid
0.3 g - -
Palmitic acid
2.31 g - -
Stearic acid
1.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.93 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
26 mg 8.7% DV -
Theobromine
0 mg - -
Water
55.42 g - -

Sources