Tuna salad with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
214 kcal - -
Protein
11.37 g 23% DV 213% D
Fat
17.58 g 23% DV -
Carbohydrate
2.78 g 1% DV -
Sugars
1.91 g - -
Fiber
0.4 g 1.4% DV 13.35% D
Water
66.6 g - -
Sodium, Na
437 mg 19% DV -
Cholesterol
34 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23 mg 4.2% DV 39.08% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 17.91% D
Vitamin B12
1.32 ug 55% DV 514% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 69.73% D
Vitamin B3 (Niacin)
4.68 mg 29% DV 274% D
Vitamin B6
0.17 mg 10% DV 94.56% D
Vitamin C
0.7 mg 0.8% DV 7.27% D
Vitamin K
40.7 ug 34% DV 317% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
82 ug - -
Cryptoxanthin, beta
16 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
41 ug - -
Vitamin A, RAE
49 ug 5.4% DV 50.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 32.71% D
Vitamin E (alpha-tocopherol)
0.92 mg 6.1% DV 57.32% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 61.83% D
Copper, Cu
0.04 mg 4.4% DV 41.54% D
Iron, Fe
0.91 mg 5.1% DV 47.25% D
Magnesium, Mg
16 mg 3.8% DV 35.6% D
Phosphorus, P
117 mg 9.4% DV 87.48% D
Potassium, K
146 mg 3.1% DV 29.03% D
Selenium, Se
34.7 ug 63% DV 590% D
Sodium, Na
437 mg 19% DV 178% D
Zinc, Zn
0.72 mg 6.5% DV 61.17% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.03 g - -
Omega-3 DHA
0.09 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.38 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.8 g - -
Butyric acid
0.06 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.09 g - -
Myristic acid
0.31 g - -
Palmitic acid
2.37 g - -
Stearic acid
0.92 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
34 mg 11% DV -
Theobromine
0 mg - -
Water
66.6 g - -

Sources