Tuna salad with egg - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
190 kcal - -
protein-1 Protein
10.33 g 21% DV 217% D
fat-2 Fat
15.4 g 20% DV -
carbs-1 Carbohydrate
2.67 g 1% DV -
sugars-3 Sugars
1.99 g - -
fiber-1 Fiber
0.4 g 1.4% DV 15.04% D
water-3 Water
70.17 g - -
salt-1 Sodium, Na
389 mg 17% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
46.6 mg 8.5% DV 89.19% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 22.81% D
Vitamin B12
1.32 ug 55% DV 579% D
Vitamin B2 (Riboflavin)
0.1 mg 7.6% DV 80.16% D
Vitamin B3 (Niacin)
4.74 mg 30% DV 312% D
Vitamin B6
0.18 mg 10% DV 110% D
Vitamin C
0.7 mg 0.8% DV 8.19% D
Vitamin K
40.9 ug 34% DV 359% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
84 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Vitamin A, RAE
31 ug 3.4% DV 36.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 42.11% D
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 65.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 18.62% D
Copper, Cu
0.04 mg 4.3% DV 45.61% D
Iron, Fe
1.01 mg 5.6% DV 59.06% D
Magnesium, Mg
14 mg 3.3% DV 35.09% D
Phosphorus, P
88 mg 7% DV 74.11% D
Potassium, K
151 mg 3.2% DV 33.82% D
Selenium, Se
34.9 ug 63% DV 668% D
Sodium, Na
389 mg 17% DV 178% D
Zinc, Zn
0.46 mg 4.2% DV 44.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.03 g - -
Omega-3 DHA
0.1 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.45 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.45 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.75 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Theobromine
0 mg - -
Water
70.17 g - -

Sources