Tuna salad with egg - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 190 kcal -
Protein 10.33 g 21% DV 217% D
Fat 15.4 g 20% DV
Carbohydrate, by difference 2.67 g 1% DV
Sugars 1.99 g -
Fiber 0.4 g 1.4% DV 15.04% D
Water 70.17 g -
Sodium, Na 389 mg 17% DV
Cholesterol 56 mg 19% DV

Vitamins ❯

Choline 46.6 mg 8.5% DV 89.19% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 22.81% D
Vitamin B12 1.32 ug 55% DV 579% D
Vitamin B2 (Riboflavin) 0.1 mg 7.6% DV 80.16% D
Vitamin B3 (Niacin) 4.74 mg 30% DV 312% D
Vitamin B6 0.18 mg 10% DV 110% D
Vitamin C 0.7 mg 0.8% DV 8.19% D
Vitamin K 40.9 ug 34% DV 359% D
Carotene, alpha 7 ug - -
Carotene, beta 84 ug - -
Cryptoxanthin, beta 17 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 23 ug - -
Vitamin A, RAE 31 ug 3.4% DV 36.26% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 42.11% D
Vitamin E (alpha-tocopherol) 0.94 mg 6.3% DV 65.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 18.62% D
Copper, Cu 0.04 mg 4.3% DV 45.61% D
Iron, Fe 1.01 mg 5.6% DV 59.06% D
Magnesium, Mg 14 mg 3.3% DV 35.09% D
Phosphorus, P 88 mg 7% DV 74.11% D
Potassium, K 151 mg 3.2% DV 33.82% D
Selenium, Se 34.9 ug 63% DV 668% D
Sodium, Na 389 mg 17% DV 178% D
Zinc, Zn 0.46 mg 4.2% DV 44.02% D

Missing data

Sources