Turkey and ham sandwich on wheat, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
195 kcal - -
Protein
14.8 g 30% DV 304% D
Fat
7.03 g 9% DV -
Carbohydrate
17.76 g 6.5% DV -
Sugars
2.45 g - -
Fiber
2 g 7.1% DV 73.26% D
Water
57.19 g - -
Sodium, Na
796 mg 35% DV -
Cholesterol
34 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.9 mg 6.2% DV 63.22% D
Folate
33 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 208% D
Vitamin B12
0.38 ug 16% DV 162% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 179% D
Vitamin B3 (Niacin)
5.06 mg 32% DV 324% D
Vitamin B6
0.27 mg 16% DV 165% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.3 ug 1.9% DV 19.66% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
24 ug - -
Folate, total
29 ug - -
Folic acid
5 ug 1.3% DV 12.82% D
Retinol
36 ug - -
Vitamin A, RAE
36 ug 4% DV 41.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 35.9% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 21.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
169 mg 13% DV 133% D
Copper, Cu
0.09 mg 10% DV 106% D
Iron, Fe
1.45 mg 8.1% DV 82.62% D
Magnesium, Mg
34 mg 8.1% DV 83.03% D
Phosphorus, P
259 mg 21% DV 213% D
Potassium, K
291 mg 6.2% DV 63.5% D
Selenium, Se
24.3 ug 44% DV 453% D
Sodium, Na
796 mg 35% DV 355% D
Zinc, Zn
1.51 mg 14% DV 141% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.98 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.65 g - -
Butyric acid
0.08 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.36 g - -
Palmitic acid
1.47 g - -
Stearic acid
0.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
17.76 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
34 mg 11% DV -
Theobromine
0 mg - -
Water
57.19 g - -

Sources