Turkey and ham sandwich on white, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
196 kcal - -
Protein
14.08 g 28% DV 287% D
Fat
6.89 g 8.8% DV -
Carbohydrate
19.14 g 7% DV -
Sugars
2.5 g - -
Fiber
0.8 g 2.9% DV 29.15% D
Water
56.74 g - -
Sodium, Na
801 mg 35% DV -
Cholesterol
34 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31.5 mg 5.7% DV 58.44% D
Folate
65 ug - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 241% D
Vitamin B12
0.38 ug 16% DV 162% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 185% D
Vitamin B3 (Niacin)
5.01 mg 31% DV 320% D
Vitamin B6
0.25 mg 15% DV 149% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 3.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
43 ug - -
Folic acid
31 ug 7.8% DV 79.08% D
Retinol
36 ug - -
Vitamin A, RAE
36 ug 4% DV 40.82% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 35.71% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 19.05% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
187 mg 14% DV 147% D
Copper, Cu
0.07 mg 7.7% DV 78.23% D
Iron, Fe
1.52 mg 8.4% DV 86.17% D
Magnesium, Mg
23 mg 5.5% DV 55.88% D
Phosphorus, P
240 mg 19% DV 196% D
Potassium, K
265 mg 5.6% DV 57.53% D
Selenium, Se
22.7 ug 41% DV 421% D
Sodium, Na
801 mg 35% DV 355% D
Zinc, Zn
1.33 mg 12% DV 123% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.08 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.68 g - -
Butyric acid
0.08 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.36 g - -
Palmitic acid
1.49 g - -
Stearic acid
0.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.14 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
34 mg 11% DV -
Theobromine
0 mg - -
Water
56.74 g - -

Sources