Turkey and ham sandwich or sub, with cheese, restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
191 kcal - -
Protein
14.51 g 29% DV 304% D
Fat
7.33 g 9.4% DV -
Carbohydrate
16.59 g 6% DV -
Sugars
2.27 g - -
Fiber
0.7 g 2.5% DV 26.18% D
Water
58.32 g - -
Sodium, Na
830 mg 36% DV -
Cholesterol
38 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.8 mg 6% DV 62.45% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 229% D
Vitamin B12
0.42 ug 18% DV 183% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 191% D
Vitamin B3 (Niacin)
5 mg 31% DV 327% D
Vitamin B6
0.26 mg 15% DV 160% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 3.49% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
11 ug - -
Folate, total
38 ug - -
Folic acid
27 ug 6.8% DV 70.68% D
Retinol
40 ug - -
Vitamin A, RAE
41 ug 4.6% DV 47.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 41.88% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 19.55% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
190 mg 15% DV 153% D
Copper, Cu
0.06 mg 7.1% DV 74.46% D
Iron, Fe
1.37 mg 7.6% DV 79.7% D
Magnesium, Mg
23 mg 5.5% DV 57.34% D
Phosphorus, P
252 mg 20% DV 211% D
Potassium, K
276 mg 5.9% DV 61.49% D
Selenium, Se
22.7 ug 41% DV 432% D
Sodium, Na
830 mg 36% DV 378% D
Zinc, Zn
1.38 mg 13% DV 131% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.8 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.12 g - -
Myristic acid
0.41 g - -
Palmitic acid
1.62 g - -
Stearic acid
0.66 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
16.59 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
38 mg 13% DV -
Theobromine
0 mg - -
Water
58.32 g - -

Sources