Turkey, light meat, breaded, baked or fried, skin not eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
173 kcal - -
Protein
27.26 g 55% DV 630% D
Fat
3.69 g 4.7% DV -
Carbohydrate
6.46 g 2.3% DV -
Sugars
0.56 g - -
Fiber
0.4 g 1.4% DV 16.52% D
Water
62.16 g - -
Sodium, Na
197 mg 8.6% DV -
Cholesterol
68 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
72 mg 13% DV 151% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.9% DV 115% D
Vitamin B12
0.77 ug 32% DV 371% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 197% D
Vitamin B3 (Niacin)
11.13 mg 70% DV 804% D
Vitamin B6
0.7 mg 41% DV 477% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 12.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
18 ug - -
Folic acid
7 ug 1.8% DV 20.23% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 3.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 17.34% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 10.79% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 23.12% D
Copper, Cu
0.08 mg 8.8% DV 101% D
Iron, Fe
1.02 mg 5.7% DV 65.51% D
Magnesium, Mg
32 mg 7.6% DV 88.08% D
Phosphorus, P
229 mg 18% DV 212% D
Potassium, K
241 mg 5.1% DV 59.28% D
Selenium, Se
29.3 ug 53% DV 616% D
Sodium, Na
197 mg 8.6% DV 99.02% D
Zinc, Zn
1.6 mg 15% DV 168% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.91 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.56 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.46 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Theobromine
0 mg - -
Water
62.16 g - -

Sources