Turkey sandwich on wheat, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
214 kcal - -
Protein
14.22 g 28% DV 266% D
Fat
7.71 g 9.9% DV -
Carbohydrate
21.54 g 7.8% DV -
Sugars
3.04 g - -
Fiber
2.4 g 8.6% DV 80.11% D
Water
53.44 g - -
Sodium, Na
732 mg 32% DV -
Cholesterol
34 mg 11% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.8 mg 4.5% DV 42.14% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 150% D
Vitamin B12
0.38 ug 16% DV 148% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 149% D
Vitamin B3 (Niacin)
5.08 mg 32% DV 297% D
Vitamin B6
0.25 mg 15% DV 137% D
Vitamin C
0.1 mg 0.1% DV 1.04% D
Vitamin K
2.8 ug 2.3% DV 21.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
29 ug - -
Folate, total
36 ug - -
Folic acid
6 ug 1.5% DV 14.02% D
Retinol
43 ug - -
Vitamin A, RAE
44 ug 4.9% DV 45.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 32.71% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 19.31% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
203 mg 16% DV 146% D
Copper, Cu
0.1 mg 11% DV 103% D
Iron, Fe
1.61 mg 8.9% DV 83.59% D
Magnesium, Mg
37 mg 8.8% DV 82.33% D
Phosphorus, P
257 mg 21% DV 192% D
Potassium, K
258 mg 5.5% DV 51.3% D
Selenium, Se
20.9 ug 38% DV 355% D
Sodium, Na
732 mg 32% DV 297% D
Zinc, Zn
1.45 mg 13% DV 123% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.13 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.67 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.43 g - -
Palmitic acid
1.62 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
21.54 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
34 mg 11% DV -
Theobromine
0 mg - -
Water
53.44 g - -

Sources