Turnip, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
54 kcal - -
protein-1 Protein
0.95 g 1.9% DV 70.37% D
fat-2 Fat
2.84 g 3.6% DV -
carbs-1 Carbohydrate
6.7 g 2.4% DV -
sugars-3 Sugars
3.96 g - -
fiber-1 Fiber
1.9 g 6.8% DV 251% D
water-3 Water
88.45 g - -
salt-1 Sodium, Na
200 mg 8.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.8 mg 2.1% DV 79.46% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 117% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 85.47% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 91.67% D
Vitamin B6
0.1 mg 6% DV 222% D
Vitamin C
18.6 mg 21% DV 765% D
Vitamin K
2.5 ug 2.1% DV 77.16% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 49.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 98.77% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 91.17% D
Copper, Cu
0.09 mg 9.9% DV 366% D
Iron, Fe
0.32 mg 1.8% DV 65.84% D
Magnesium, Mg
11 mg 2.6% DV 97% D
Phosphorus, P
28 mg 2.2% DV 82.96% D
Potassium, K
199 mg 4.2% DV 157% D
Selenium, Se
0.7 ug 1.3% DV 47.14% D
Sodium, Na
200 mg 8.7% DV 322% D
Zinc, Zn
0.28 mg 2.5% DV 94.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.91 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.7 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
88.45 g - -

Sources