Turnip, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 54 kcal -
Protein 0.95 g 1.9% DV 70.37% D
Fat 2.84 g 3.6% DV
Carbohydrate, by difference 6.7 g 2.4% DV
Sugars 3.96 g -
Fiber 1.9 g 6.8% DV 251% D
Water 88.45 g -
Sodium, Na 200 mg 8.7% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 11.8 mg 2.1% DV 79.46% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 117% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 85.47% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 91.67% D
Vitamin B6 0.1 mg 6% DV 222% D
Vitamin C 18.6 mg 21% DV 765% D
Vitamin K 2.5 ug 2.1% DV 77.16% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 49.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.4 mg 2.7% DV 98.77% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 32 mg 2.5% DV 91.17% D
Copper, Cu 0.09 mg 9.9% DV 366% D
Iron, Fe 0.32 mg 1.8% DV 65.84% D
Magnesium, Mg 11 mg 2.6% DV 97% D
Phosphorus, P 28 mg 2.2% DV 82.96% D
Potassium, K 199 mg 4.2% DV 157% D
Selenium, Se 0.7 ug 1.3% DV 47.14% D
Sodium, Na 200 mg 8.7% DV 322% D
Zinc, Zn 0.28 mg 2.5% DV 94.28% D

Missing data

Sources