Turnip greens, canned, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
14 kcal - -
Protein
1.36 g 2.7% DV 389% D
Fat
0.3 g 0.4% DV -
Carbohydrate
2.42 g 0.9% DV -
Fiber
1.7 g 6.1% DV 867% D
Water
94.69 g - -
Ash
1.23 g - -
Sodium, Na
277 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
41 ug - -
Vitamin A
3586 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1% DV 143% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 692% D
Vitamin B3 (Niacin)
0.36 mg 2.3% DV 323% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 114% D
Vitamin B6
0.04 mg 2.2% DV 311% D
Vitamin C
15.5 mg 17% DV 2460% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
41 ug - -
Folate, total
41 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
179 ug 20% DV 2841% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
118 mg 9.1% DV 1297% D
Copper, Cu
0.08 mg 9.2% DV 1317% D
Iron, Fe
1.51 mg 8.4% DV 1198% D
Magnesium, Mg
20 mg 4.8% DV 680% D
Manganese, Mn
0.28 mg 12% DV 1720% D
Phosphorus, P
21 mg 1.7% DV 240% D
Potassium, K
141 mg 3% DV 429% D
Selenium, Se
0.7 ug 1.3% DV 182% D
Sodium, Na
277 mg 12% DV 1720% D
Zinc, Zn
0.23 mg 2.1% DV 299% D
Element Amount Daily value Density
Alanine
0.09 g - -
Arginine
0.09 g - -
Aspartic acid
0.14 g - -
Cystine
0.02 g - -
Glutamic acid
0.19 g - -
Glycine
0.08 g - -
Histidine
0.03 g - -
Isoleucine
0.07 g - -
Leucine
0.12 g - -
Lysine
0.09 g - -
Methionine
0.03 g - -
Phenylalanine
0.08 g - -
Proline
0.06 g - -
Serine
0.06 g - -
Threonine
0.07 g - -
Tryptophan
0.02 g - -
Tyrosine
0.05 g - -
Valine
0.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 oleic
0.01 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
2.42 g 0.9% DV -
Element Amount Daily value Density
Ash
1.23 g - -
Cholesterol
0 mg 0% DV -
Water
94.69 g - -

Sources