Tzatziki dip - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
93 kcal - -
protein-1 Protein
5.35 g 11% DV 230% D
fat-2 Fat
6.31 g 8.1% DV -
carbs-1 Carbohydrate
3.92 g 1.4% DV -
sugars-3 Sugars
2.92 g - -
fiber-1 Fiber
0.2 g 0.7% DV 15.36% D
water-3 Water
83.12 g - -
salt-1 Sodium, Na
307 mg 13% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
11 mg 2% DV 43.01% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.1% DV 44.8% D
Vitamin B12
0.42 ug 18% DV 376% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 280% D
Vitamin B3 (Niacin)
0.16 mg 1% DV 21.51% D
Vitamin B6
0.06 mg 3.5% DV 75.9% D
Vitamin C
1.8 mg 2% DV 43.01% D
Vitamin K
7 ug 5.8% DV 125% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
21 ug - -
Cryptoxanthin, beta
10 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
3 ug 0.3% DV 7.17% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.74 mg 4.9% DV 106% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 106% D
Copper, Cu
0.03 mg 3% DV 64.52% D
Iron, Fe
0.14 mg 0.8% DV 16.73% D
Magnesium, Mg
11 mg 2.6% DV 56.32% D
Phosphorus, P
86 mg 6.9% DV 148% D
Potassium, K
139 mg 3% DV 63.6% D
Selenium, Se
5.6 ug 10% DV 219% D
Sodium, Na
307 mg 13% DV 287% D
Zinc, Zn
0.38 mg 3.5% DV 74.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.88 g - -
Butyric acid
0 g - -
Capric acid
0.15 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.07 g - -
Myristic acid
0.18 g - -
Palmitic acid
0.99 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.92 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
83.12 g - -

Sources