Tzatziki dip - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (455 g) Yogurt, Greek, plain, whole milk
- (300 g) Cucumber, with peel, raw
- (28 g) Olive oil
- (15 g) Lemon juice, raw
- (6 g) Salt, table, iodized
- (6 g) Garlic, raw
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
|
93 kcal | - | - |
|
5.35 g | 11% DV | 230% D |
|
6.31 g | 8.1% DV | - |
|
3.92 g | 1.4% DV | - |
|
2.92 g | - | - |
|
0.2 g | 0.7% DV | 15.36% D |
|
83.12 g | - | - |
|
307 mg | 13% DV | - |
Cholesterol
|
7 mg | 2.3% DV | - |
Vitamins
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
11 mg | 2% DV | 43.01% D |
Folate
|
6 ug | - | - |
Vitamin B1 (Thiamin)
|
0.03 mg | 2.1% DV | 44.8% D |
Vitamin B12
|
0.42 ug | 18% DV | 376% D |
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 280% D |
Vitamin B3 (Niacin)
|
0.16 mg | 1% DV | 21.51% D |
Vitamin B6
|
0.06 mg | 3.5% DV | 75.9% D |
Vitamin C
|
1.8 mg | 2% DV | 43.01% D |
Vitamin K
|
7 ug | 5.8% DV | 125% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
4 ug | - | - |
Carotene, beta
|
21 ug | - | - |
Cryptoxanthin, beta
|
10 ug | - | - |
Folate, food
|
6 ug | - | - |
Folate, total
|
6 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
1 ug | - | - |
Vitamin A, RAE
|
3 ug | 0.3% DV | 7.17% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.74 mg | 4.9% DV | 106% D |
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
64 mg | 4.9% DV | 106% D |
Copper, Cu
|
0.03 mg | 3% DV | 64.52% D |
Iron, Fe
|
0.14 mg | 0.8% DV | 16.73% D |
Magnesium, Mg
|
11 mg | 2.6% DV | 56.32% D |
Phosphorus, P
|
86 mg | 6.9% DV | 148% D |
Potassium, K
|
139 mg | 3% DV | 63.6% D |
Selenium, Se
|
5.6 ug | 10% DV | 219% D |
Sodium, Na
|
307 mg | 13% DV | 287% D |
Zinc, Zn
|
0.38 mg | 3.5% DV | 74.29% D |
Amino acids
❯
Missing data
Fatty acids
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.04 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.43 g | - | - |
Omega-9 eicosenoic
|
0.03 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
2.88 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0.15 g | - | - |
Caproic acid
|
0.03 g | - | - |
Caprylic acid
|
0.05 g | - | - |
Lauric acid
|
0.07 g | - | - |
Myristic acid
|
0.18 g | - | - |
Palmitic acid
|
0.99 g | - | - |
Stearic acid
|
0.33 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.07 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
Total (complex+sugars)
|
3.92 g | 1.4% DV | - |
Other
❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
7 mg | 2.3% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
83.12 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -