Tzatziki dip - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 93 kcal -
Protein 5.35 g 11% DV 230% D
Fat 6.31 g 8.1% DV
Carbohydrate, by difference 3.92 g 1.4% DV
Sugars 2.92 g -
Fiber 0.2 g 0.7% DV 15.36% D
Water 83.12 g -
Sodium, Na 307 mg 13% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 11 mg 2% DV 43.01% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.1% DV 44.8% D
Vitamin B12 0.42 ug 18% DV 376% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 280% D
Vitamin B3 (Niacin) 0.16 mg 1% DV 21.51% D
Vitamin B6 0.06 mg 3.5% DV 75.9% D
Vitamin C 1.8 mg 2% DV 43.01% D
Vitamin K 7 ug 5.8% DV 125% D

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 106% D
Copper, Cu 0.03 mg 3% DV 64.52% D
Iron, Fe 0.14 mg 0.8% DV 16.73% D
Magnesium, Mg 11 mg 2.6% DV 56.32% D
Phosphorus, P 86 mg 6.9% DV 148% D
Potassium, K 139 mg 3% DV 63.6% D
Selenium, Se 5.6 ug 10% DV 219% D
Sodium, Na 307 mg 13% DV 287% D
Zinc, Zn 0.38 mg 3.5% DV 74.29% D

Missing data

Sources