Veal, leg (top round), separable lean only, cooked, braised - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
203 kcal - -
Protein
36.71 g 73% DV 723% D
Fat
5.09 g 6.5% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
56.18 g - -
Ash
1.97 g - -
Sodium, Na
67 mg 2.9% DV -
Cholesterol
135 mg 45% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
18 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 49.26% D
Vitamin B12
1.19 ug 50% DV 489% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 273% D
Vitamin B3 (Niacin)
10.72 mg 67% DV 660% D
Vitamin B5 (Pantothenic acid)
1.04 mg 21% DV 205% D
Vitamin B6
0.37 mg 22% DV 214% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 32.84% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 6.82% D
Copper, Cu
0.14 mg 16% DV 155% D
Iron, Fe
1.32 mg 7.3% DV 72.25% D
Magnesium, Mg
30 mg 7.1% DV 70.37% D
Manganese, Mn
0.04 mg 1.7% DV 17.13% D
Phosphorus, P
252 mg 20% DV 199% D
Potassium, K
387 mg 8.2% DV 81.12% D
Selenium, Se
15.6 ug 28% DV 279% D
Sodium, Na
67 mg 2.9% DV 28.7% D
Zinc, Zn
4.03 mg 37% DV 361% D
Element Amount Daily value Density
Alanine
2.18 g - -
Arginine
2.16 g - -
Aspartic acid
3.17 g - -
Cystine
0.41 g - -
Glutamic acid
5.81 g - -
Glycine
1.89 g - -
Histidine
1.33 g - -
Isoleucine
1.81 g - -
Leucine
2.92 g - -
Lysine
3.03 g - -
Methionine
0.86 g - -
Phenylalanine
1.48 g - -
Proline
1.53 g - -
Serine
1.38 g - -
Threonine
1.6 g - -
Tryptophan
0.37 g - -
Tyrosine
1.17 g - -
Valine
2.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.3 g - -
Omega-9 oleic
1.6 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.04 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.08 g - -
Element Amount Daily value Density
Ash
1.97 g - -
Cholesterol
135 mg 45% DV -
Water
56.18 g - -

Sources