Veal, leg (top round), separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
107 kcal - -
Protein
21.28 g 43% DV 796% D
Fat
1.76 g 2.3% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
75.82 g - -
Ash
1.14 g - -
Sodium, Na
64 mg 2.8% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 125% D
Vitamin B12
1.05 ug 44% DV 818% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 403% D
Vitamin B3 (Niacin)
9.56 mg 60% DV 1117% D
Vitamin B5 (Pantothenic acid)
1.09 mg 22% DV 407% D
Vitamin B6
0.47 mg 28% DV 517% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 36.14% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 7.19% D
Copper, Cu
0.11 mg 12% DV 228% D
Iron, Fe
0.8 mg 4.4% DV 83.07% D
Magnesium, Mg
27 mg 6.4% DV 120% D
Manganese, Mn
0.03 mg 1.3% DV 23.57% D
Phosphorus, P
223 mg 18% DV 333% D
Potassium, K
372 mg 7.9% DV 148% D
Selenium, Se
9.1 ug 17% DV 309% D
Sodium, Na
64 mg 2.8% DV 52.01% D
Zinc, Zn
2.34 mg 21% DV 398% D
Element Amount Daily value Density
Alanine
1.27 g - -
Arginine
1.25 g - -
Aspartic acid
1.84 g - -
Cystine
0.24 g - -
Glutamic acid
3.37 g - -
Glycine
1.09 g - -
Histidine
0.77 g - -
Isoleucine
1.05 g - -
Leucine
1.69 g - -
Lysine
1.75 g - -
Methionine
0.5 g - -
Phenylalanine
0.86 g - -
Proline
0.89 g - -
Serine
0.8 g - -
Threonine
0.93 g - -
Tryptophan
0.22 g - -
Tyrosine
0.68 g - -
Valine
1.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 oleic
0.5 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.3 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.05 g - -
Element Amount Daily value Density
Ash
1.14 g - -
Cholesterol
78 mg 26% DV -
Water
75.82 g - -

Sources