Veal, rib, separable lean and fat, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
228 kcal - -
Protein
23.96 g 48% DV 420% D
Fat
13.96 g 18% DV -
Carbohydrate
0 g 0% DV -
Water
59.91 g - -
Ash
1.05 g - -
Sodium, Na
92 mg 4% DV -
Cholesterol
110 mg 37% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 36.55% D
Vitamin B12
1.46 ug 61% DV 534% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 182% D
Vitamin B3 (Niacin)
6.98 mg 44% DV 383% D
Vitamin B5 (Pantothenic acid)
1.28 mg 26% DV 225% D
Vitamin B6
0.25 mg 15% DV 129% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.35 mg 2.3% DV 20.47% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 7.42% D
Copper, Cu
0.1 mg 11% DV 96.49% D
Iron, Fe
0.97 mg 5.4% DV 47.27% D
Magnesium, Mg
22 mg 5.2% DV 45.95% D
Manganese, Mn
0.03 mg 1.3% DV 11.44% D
Phosphorus, P
197 mg 16% DV 138% D
Potassium, K
295 mg 6.3% DV 55.06% D
Selenium, Se
10.5 ug 19% DV 167% D
Sodium, Na
92 mg 4% DV 35.09% D
Zinc, Zn
4.09 mg 37% DV 326% D
Element Amount Daily value Density
Alanine
1.43 g - -
Arginine
1.41 g - -
Aspartic acid
2.07 g - -
Cystine
0.27 g - -
Glutamic acid
3.79 g - -
Glycine
1.23 g - -
Histidine
0.87 g - -
Isoleucine
1.18 g - -
Leucine
1.91 g - -
Lysine
1.97 g - -
Methionine
0.56 g - -
Phenylalanine
0.97 g - -
Proline
1 g - -
Serine
0.9 g - -
Threonine
1.05 g - -
Tryptophan
0.24 g - -
Tyrosine
0.76 g - -
Valine
1.32 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 oleic
4.73 g - -
Capric acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.53 g - -
Palmitic acid
2.91 g - -
Stearic acid
1.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.59 g - -
PUFA 20:4
0.11 g - -
Element Amount Daily value Density
Ash
1.05 g - -
Cholesterol
110 mg 37% DV -
Water
59.91 g - -

Sources