Veal, rib, separable lean only, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
177 kcal - -
Protein
25.76 g 52% DV 582% D
Fat
7.44 g 9.5% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
64.64 g - -
Ash
1.08 g - -
Sodium, Na
97 mg 4.2% DV -
Cholesterol
115 mg 38% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 56.5% D
Vitamin B12
1.58 ug 66% DV 744% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 252% D
Vitamin B3 (Niacin)
7.5 mg 47% DV 530% D
Vitamin B5 (Pantothenic acid)
1.38 mg 28% DV 312% D
Vitamin B6
0.27 mg 16% DV 179% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 27.12% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 10.43% D
Copper, Cu
0.11 mg 12% DV 133% D
Iron, Fe
0.96 mg 5.3% DV 60.26% D
Magnesium, Mg
24 mg 5.7% DV 64.57% D
Manganese, Mn
0.03 mg 1.4% DV 15.72% D
Phosphorus, P
207 mg 17% DV 187% D
Potassium, K
311 mg 6.6% DV 74.77% D
Selenium, Se
11.1 ug 20% DV 228% D
Sodium, Na
97 mg 4.2% DV 47.65% D
Zinc, Zn
4.49 mg 41% DV 461% D
Element Amount Daily value Density
Alanine
1.53 g - -
Arginine
1.52 g - -
Aspartic acid
2.22 g - -
Cystine
0.29 g - -
Glutamic acid
4.07 g - -
Glycine
1.32 g - -
Histidine
0.94 g - -
Isoleucine
1.27 g - -
Leucine
2.05 g - -
Lysine
2.12 g - -
Methionine
0.6 g - -
Phenylalanine
1.04 g - -
Proline
1.08 g - -
Serine
0.97 g - -
Threonine
1.13 g - -
Tryptophan
0.26 g - -
Tyrosine
0.82 g - -
Valine
1.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.51 g - -
Omega-9 oleic
2.39 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.14 g - -
Palmitic acid
1.21 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.12 g - -
Element Amount Daily value Density
Ash
1.08 g - -
Cholesterol
115 mg 38% DV -
Water
64.64 g - -

Sources