Veal, shoulder, arm, separable lean only, cooked, braised - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
201 kcal - -
Protein
35.73 g 71% DV 711% D
Fat
5.33 g 6.8% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
58.2 g - -
Ash
1.31 g - -
Sodium, Na
90 mg 3.9% DV -
Cholesterol
155 mg 52% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
19 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 49.75% D
Vitamin B12
1.82 ug 76% DV 755% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 253% D
Vitamin B3 (Niacin)
10.71 mg 67% DV 666% D
Vitamin B5 (Pantothenic acid)
1.39 mg 28% DV 277% D
Vitamin B6
0.3 mg 18% DV 176% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 31.18% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 22.96% D
Copper, Cu
0.14 mg 15% DV 149% D
Iron, Fe
1.41 mg 7.8% DV 77.94% D
Magnesium, Mg
30 mg 7.1% DV 71.07% D
Manganese, Mn
0.04 mg 1.7% DV 16.44% D
Phosphorus, P
276 mg 22% DV 220% D
Potassium, K
347 mg 7.4% DV 73.46% D
Selenium, Se
15.3 ug 28% DV 277% D
Sodium, Na
90 mg 3.9% DV 38.94% D
Zinc, Zn
6.24 mg 57% DV 564% D
Element Amount Daily value Density
Alanine
2.13 g - -
Arginine
2.1 g - -
Aspartic acid
3.08 g - -
Cystine
0.4 g - -
Glutamic acid
5.65 g - -
Glycine
1.84 g - -
Histidine
1.3 g - -
Isoleucine
1.76 g - -
Leucine
2.84 g - -
Lysine
2.94 g - -
Methionine
0.83 g - -
Phenylalanine
1.44 g - -
Proline
1.49 g - -
Serine
1.34 g - -
Threonine
1.56 g - -
Tryptophan
0.36 g - -
Tyrosine
1.14 g - -
Valine
1.98 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 oleic
1.71 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.87 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.09 g - -
Element Amount Daily value Density
Ash
1.31 g - -
Cholesterol
155 mg 52% DV -
Water
58.2 g - -

Sources