Veal, shoulder, arm, separable lean only, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
164 kcal - -
protein-1 Protein
26.13 g 52% DV 637% D
fat-2 Fat
5.81 g 7.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
66.47 g - -
ash-1 Ash
1.47 g - -
salt-1 Sodium, Na
91 mg 4% DV -
Cholesterol
109 mg 36% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
17 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 71.14% D
Vitamin B12
1.57 ug 65% DV 798% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 310% D
Vitamin B3 (Niacin)
8.24 mg 52% DV 628% D
Vitamin B5 (Pantothenic acid)
1.19 mg 24% DV 290% D
Vitamin B6
0.3 mg 18% DV 215% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 40.65% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 25.33% D
Copper, Cu
0.15 mg 16% DV 198% D
Iron, Fe
1.16 mg 6.4% DV 78.59% D
Magnesium, Mg
27 mg 6.4% DV 78.4% D
Manganese, Mn
0.03 mg 1.3% DV 15.91% D
Phosphorus, P
226 mg 18% DV 220% D
Potassium, K
356 mg 7.6% DV 92.37% D
Selenium, Se
11.3 ug 21% DV 251% D
Sodium, Na
91 mg 4% DV 48.25% D
Zinc, Zn
4.32 mg 39% DV 479% D
Element Amount Daily value Density
Alanine
1.55 g - -
Arginine
1.54 g - -
Aspartic acid
2.25 g - -
Cystine
0.3 g - -
Glutamic acid
4.13 g - -
Glycine
1.34 g - -
Histidine
0.95 g - -
Isoleucine
1.29 g - -
Leucine
2.08 g - -
Lysine
2.15 g - -
Methionine
0.61 g - -
Phenylalanine
1.06 g - -
Proline
1.09 g - -
Serine
0.98 g - -
Threonine
1.14 g - -
Tryptophan
0.27 g - -
Tyrosine
0.83 g - -
Valine
1.44 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.32 g - -
Omega-9 oleic
1.87 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.21 g - -
Palmitic acid
1.23 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.07 g - -
Element Amount Daily value Density
Ash
1.47 g - -
Cholesterol
109 mg 36% DV -
Water
66.47 g - -

Sources