Veal, shoulder, arm, separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
105 kcal - -
Protein
20.04 g 40% DV 763% D
Fat
2.16 g 2.8% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
76.64 g - -
Ash
1.12 g - -
Sodium, Na
86 mg 3.7% DV -
Cholesterol
83 mg 28% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 127% D
Vitamin B12
1.42 ug 59% DV 1127% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 410% D
Vitamin B3 (Niacin)
7.91 mg 49% DV 942% D
Vitamin B5 (Pantothenic acid)
1.3 mg 26% DV 495% D
Vitamin B6
0.46 mg 27% DV 515% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 34.29% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 32.23% D
Copper, Cu
0.12 mg 14% DV 262% D
Iron, Fe
1.02 mg 5.7% DV 108% D
Magnesium, Mg
26 mg 6.2% DV 118% D
Manganese, Mn
0.03 mg 1.3% DV 24.02% D
Phosphorus, P
215 mg 17% DV 328% D
Potassium, K
339 mg 7.2% DV 137% D
Selenium, Se
8.6 ug 16% DV 298% D
Sodium, Na
86 mg 3.7% DV 71.22% D
Zinc, Zn
3.34 mg 30% DV 578% D
Element Amount Daily value Density
Alanine
1.19 g - -
Arginine
1.18 g - -
Aspartic acid
1.73 g - -
Cystine
0.23 g - -
Glutamic acid
3.17 g - -
Glycine
1.03 g - -
Histidine
0.73 g - -
Isoleucine
0.99 g - -
Leucine
1.6 g - -
Lysine
1.65 g - -
Methionine
0.47 g - -
Phenylalanine
0.81 g - -
Proline
0.84 g - -
Serine
0.75 g - -
Threonine
0.88 g - -
Tryptophan
0.2 g - -
Tyrosine
0.64 g - -
Valine
1.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 oleic
0.62 g - -
Capric acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.06 g - -
Element Amount Daily value Density
Ash
1.12 g - -
Cholesterol
83 mg 28% DV -
Water
76.64 g - -

Sources