Veal, shoulder, blade, separable lean only, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
171 kcal - -
Protein
25.64 g 51% DV 600% D
Fat
6.88 g 8.8% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
66.9 g - -
Ash
1.39 g - -
Sodium, Na
102 mg 4.4% DV -
Cholesterol
119 mg 40% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
11 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 68.23% D
Vitamin B12
2.06 ug 86% DV 1004% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 324% D
Vitamin B3 (Niacin)
5.82 mg 36% DV 425% D
Vitamin B5 (Pantothenic acid)
1.41 mg 28% DV 330% D
Vitamin B6
0.24 mg 14% DV 165% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 38.99% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 25.19% D
Copper, Cu
0.14 mg 16% DV 183% D
Iron, Fe
1 mg 5.6% DV 64.98% D
Magnesium, Mg
24 mg 5.7% DV 66.83% D
Manganese, Mn
0.03 mg 1.3% DV 15.26% D
Phosphorus, P
215 mg 17% DV 201% D
Potassium, K
310 mg 6.6% DV 77.14% D
Selenium, Se
10.7 ug 19% DV 228% D
Sodium, Na
102 mg 4.4% DV 51.87% D
Zinc, Zn
5.72 mg 52% DV 608% D
Element Amount Daily value Density
Alanine
1.53 g - -
Arginine
1.51 g - -
Aspartic acid
2.21 g - -
Cystine
0.29 g - -
Glutamic acid
4.06 g - -
Glycine
1.32 g - -
Histidine
0.93 g - -
Isoleucine
1.26 g - -
Leucine
2.04 g - -
Lysine
2.11 g - -
Methionine
0.6 g - -
Phenylalanine
1.04 g - -
Proline
1.07 g - -
Serine
0.96 g - -
Threonine
1.12 g - -
Tryptophan
0.26 g - -
Tyrosine
0.82 g - -
Valine
1.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.41 g - -
Omega-9 oleic
2.15 g - -
Capric acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.21 g - -
Palmitic acid
1.39 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.11 g - -
Element Amount Daily value Density
Ash
1.39 g - -
Cholesterol
119 mg 40% DV -
Water
66.9 g - -

Sources