Veal, sirloin, separable lean and fat, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
252 kcal - -
protein-1 Protein
31.26 g 63% DV 496% D
fat-2 Fat
13.14 g 17% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
54.49 g - -
ash-1 Ash
1.16 g - -
salt-1 Sodium, Na
79 mg 3.4% DV -
Cholesterol
108 mg 36% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 33.07% D
Vitamin B12
1.48 ug 62% DV 489% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 214% D
Vitamin B3 (Niacin)
6.58 mg 41% DV 326% D
Vitamin B5 (Pantothenic acid)
1.01 mg 20% DV 160% D
Vitamin B6
0.35 mg 21% DV 163% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 21.69% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 10.38% D
Copper, Cu
0.13 mg 14% DV 113% D
Iron, Fe
1.2 mg 6.7% DV 52.91% D
Magnesium, Mg
27 mg 6.4% DV 51.02% D
Manganese, Mn
0.04 mg 1.5% DV 12.08% D
Phosphorus, P
243 mg 19% DV 154% D
Potassium, K
321 mg 6.8% DV 54.2% D
Selenium, Se
14 ug 25% DV 202% D
Sodium, Na
79 mg 3.4% DV 27.26% D
Zinc, Zn
4.32 mg 39% DV 312% D
Element Amount Daily value Density
Alanine
1.86 g - -
Arginine
1.84 g - -
Aspartic acid
2.7 g - -
Cystine
0.35 g - -
Glutamic acid
4.94 g - -
Glycine
1.61 g - -
Histidine
1.14 g - -
Isoleucine
1.54 g - -
Leucine
2.49 g - -
Lysine
2.58 g - -
Methionine
0.73 g - -
Phenylalanine
1.26 g - -
Proline
1.31 g - -
Serine
1.17 g - -
Threonine
1.37 g - -
Tryptophan
0.32 g - -
Tyrosine
1 g - -
Valine
1.73 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 oleic
4.46 g - -
Capric acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.51 g - -
Palmitic acid
2.77 g - -
Stearic acid
1.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.56 g - -
PUFA 20:4
0.1 g - -
Element Amount Daily value Density
Ash
1.16 g - -
Cholesterol
108 mg 36% DV -
Water
54.49 g - -

Sources