Veal, sirloin, separable lean only, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
204 kcal - -
Protein
33.96 g 68% DV 666% D
Fat
6.51 g 8.3% DV -
Carbohydrate
0 g 0% DV -
Water
58.55 g - -
Ash
1.2 g - -
Sodium, Na
81 mg 3.5% DV -
Cholesterol
113 mg 38% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 49.02% D
Vitamin B12
1.59 ug 66% DV 650% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 287% D
Vitamin B3 (Niacin)
7.05 mg 44% DV 432% D
Vitamin B5 (Pantothenic acid)
1.08 mg 22% DV 212% D
Vitamin B6
0.38 mg 22% DV 219% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 28.76% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 14.33% D
Copper, Cu
0.14 mg 15% DV 150% D
Iron, Fe
1.23 mg 6.8% DV 66.99% D
Magnesium, Mg
29 mg 6.9% DV 67.69% D
Manganese, Mn
0.04 mg 1.7% DV 16.2% D
Phosphorus, P
259 mg 21% DV 203% D
Potassium, K
339 mg 7.2% DV 70.71% D
Selenium, Se
15 ug 27% DV 267% D
Sodium, Na
81 mg 3.5% DV 34.53% D
Zinc, Zn
4.75 mg 43% DV 423% D
Element Amount Daily value Density
Alanine
2.02 g - -
Arginine
2 g - -
Aspartic acid
2.93 g - -
Cystine
0.38 g - -
Glutamic acid
5.37 g - -
Glycine
1.75 g - -
Histidine
1.23 g - -
Isoleucine
1.67 g - -
Leucine
2.7 g - -
Lysine
2.8 g - -
Methionine
0.79 g - -
Phenylalanine
1.37 g - -
Proline
1.42 g - -
Serine
1.27 g - -
Threonine
1.48 g - -
Tryptophan
0.34 g - -
Tyrosine
1.08 g - -
Valine
1.88 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.45 g - -
Omega-9 oleic
2.09 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.12 g - -
Palmitic acid
1.06 g - -
Stearic acid
0.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.11 g - -
Element Amount Daily value Density
Ash
1.2 g - -
Cholesterol
113 mg 38% DV -
Water
58.55 g - -

Sources