Veal, sirloin, separable lean only, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
168 kcal - -
Protein
26.32 g 53% DV 627% D
Fat
6.22 g 8% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
65.74 g - -
Ash
1.44 g - -
Sodium, Na
85 mg 3.7% DV -
Cholesterol
104 mg 35% DV -

Vitamins

Element Amount Daily value Density
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 59.52% D
Vitamin B12
1.49 ug 62% DV 739% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 339% D
Vitamin B3 (Niacin)
9.33 mg 58% DV 694% D
Vitamin B5 (Pantothenic acid)
1.32 mg 26% DV 314% D
Vitamin B6
0.34 mg 20% DV 238% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 36.51% D

Minerals

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 12.82% D
Copper, Cu
0.14 mg 15% DV 180% D
Iron, Fe
0.91 mg 5.1% DV 60.19% D
Magnesium, Mg
27 mg 6.4% DV 76.53% D
Manganese, Mn
0.03 mg 1.3% DV 15.53% D
Phosphorus, P
231 mg 18% DV 220% D
Potassium, K
365 mg 7.8% DV 92.45% D
Selenium, Se
11.5 ug 21% DV 249% D
Sodium, Na
85 mg 3.7% DV 44% D
Zinc, Zn
3.54 mg 32% DV 383% D
Element Amount Daily value Density
Alanine
1.57 g - -
Arginine
1.55 g - -
Aspartic acid
2.27 g - -
Cystine
0.3 g - -
Glutamic acid
4.16 g - -
Glycine
1.35 g - -
Histidine
0.96 g - -
Isoleucine
1.3 g - -
Leucine
2.1 g - -
Lysine
2.17 g - -
Methionine
0.61 g - -
Phenylalanine
1.06 g - -
Proline
1.1 g - -
Serine
0.99 g - -
Threonine
1.15 g - -
Tryptophan
0.27 g - -
Tyrosine
0.84 g - -
Valine
1.46 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 oleic
1.97 g - -
Capric acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.21 g - -
Palmitic acid
1.29 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.09 g - -
Element Amount Daily value Density
Ash
1.44 g - -
Cholesterol
104 mg 35% DV -
Water
65.74 g - -

Sources