Vegetable curry with rice - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
102 kcal - -
Protein
2.02 g 4% DV 79.22% D
Fat
3.25 g 4.2% DV -
Carbohydrate, by difference
16.43 g 6% DV -
Sugars
1.96 g - -
Fiber
1.3 g 4.6% DV 91.04% D
Water
76.87 g - -
Sodium, Na
330 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.2 mg 1.5% DV 29.23% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 154% D
Vitamin B12
0.01 ug 0.4% DV 8.17% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 54.3% D
Vitamin B3 (Niacin)
1.06 mg 6.6% DV 130% D
Vitamin B6
0.12 mg 6.9% DV 136% D
Vitamin C
7 mg 7.8% DV 153% D
Vitamin K
6.5 ug 5.4% DV 106% D
Element Amount Daily value Density
Carotene, alpha
129 ug - -
Carotene, beta
397 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
34 ug - -
Folic acid
22 ug 5.5% DV 108% D
Retinol
0 ug - -
Vitamin A, RAE
39 ug 4.3% DV 84.97% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 103% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 25.64% D
Copper, Cu
0.08 mg 8.8% DV 172% D
Iron, Fe
0.9 mg 5% DV 98.04% D
Magnesium, Mg
15 mg 3.6% DV 70.03% D
Phosphorus, P
41 mg 3.3% DV 64.31% D
Potassium, K
186 mg 4% DV 77.6% D
Selenium, Se
3.4 ug 6.2% DV 121% D
Sodium, Na
330 mg 14% DV 281% D
Zinc, Zn
0.35 mg 3.2% DV 62.39% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.98 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.09 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.18 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.35 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.43 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
76.87 g - -

Sources