Veggie burger, on bun, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
243 kcal - -
Protein
14.04 g 28% DV 231% D
Fat
8.49 g 11% DV -
Carbohydrate, by difference
27.2 g 9.9% DV -
Sugars
3.74 g - -
Fiber
3 g 11% DV 88.18% D
Water
47.64 g - -
Sodium, Na
607 mg 26% DV -
Cholesterol
15 mg 5% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.7 mg 3.2% DV 26.49% D
Folate
112 ug - -
Vitamin B1 (Thiamin)
1.45 mg 121% DV 993% D
Vitamin B12
1.22 ug 51% DV 418% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 177% D
Vitamin B3 (Niacin)
3.42 mg 21% DV 176% D
Vitamin B6
0.18 mg 10% DV 85.21% D
Vitamin C
2.6 mg 2.9% DV 23.78% D
Vitamin K
4.2 ug 3.5% DV 28.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
76 ug - -
Folate, total
97 ug - -
Folic acid
21 ug 5.3% DV 43.21% D
Retinol
39 ug - -
Vitamin A, RAE
40 ug 4.4% DV 36.58% D
Vitamin B12, added
0.93 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 20.58% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 17.01% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
235 mg 18% DV 149% D
Copper, Cu
0.14 mg 16% DV 129% D
Iron, Fe
2.53 mg 14% DV 116% D
Magnesium, Mg
39 mg 9.3% DV 76.43% D
Phosphorus, P
211 mg 17% DV 139% D
Potassium, K
224 mg 4.8% DV 39.23% D
Selenium, Se
24.5 ug 45% DV 367% D
Sodium, Na
607 mg 26% DV 217% D
Zinc, Zn
1.3 mg 12% DV 97.27% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.67 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.97 g - -
Butyric acid
0.09 g - -
Capric acid
0.14 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.13 g - -
Myristic acid
0.43 g - -
Palmitic acid
1.65 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.2 g 9.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
47.64 g - -

Sources