Veggie burger, on bun - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
224 kcal - -
protein-1 Protein
12.96 g 26% DV 231% D
fat-2 Fat
5.2 g 6.7% DV -
carbs-1 Carbohydrate
30.82 g 11% DV -
sugars-3 Sugars
3.94 g - -
fiber-1 Fiber
3.5 g 13% DV 112% D
water-3 Water
48.81 g - -
salt-1 Sodium, Na
534 mg 23% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
17.2 mg 3.1% DV 27.92% D
Folate
127 ug - -
Vitamin B1 (Thiamin)
1.68 mg 140% DV 1249% D
Vitamin B12
1.18 ug 49% DV 439% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 184% D
Vitamin B3 (Niacin)
3.95 mg 25% DV 220% D
Vitamin B6
0.19 mg 11% DV 101% D
Vitamin C
3 mg 3.3% DV 29.76% D
Vitamin K
4.5 ug 3.8% DV 33.48% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
86 ug - -
Folate, total
110 ug - -
Folic acid
24 ug 6% DV 53.57% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.99% D
Vitamin B12, added
1.08 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 14.88% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
140 mg 11% DV 96.15% D
Copper, Cu
0.16 mg 18% DV 157% D
Iron, Fe
2.88 mg 16% DV 143% D
Magnesium, Mg
41 mg 9.8% DV 87.16% D
Phosphorus, P
158 mg 13% DV 113% D
Potassium, K
236 mg 5% DV 44.83% D
Selenium, Se
24.7 ug 45% DV 401% D
Sodium, Na
534 mg 23% DV 207% D
Zinc, Zn
1.01 mg 9.2% DV 81.98% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.78 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.25 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.68 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.82 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
48.81 g - -

Sources