Venison, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
167 kcal - -
protein-1 Protein
28.1 g 56% DV 673% D
fat-2 Fat
5.26 g 6.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.13 g - -
salt-1 Sodium, Na
374 mg 16% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
107 mg 19% DV 232% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.39 mg 32% DV 387% D
Vitamin B12
2.06 ug 86% DV 1028% D
Vitamin B2 (Riboflavin)
0.42 mg 32% DV 384% D
Vitamin B3 (Niacin)
9.93 mg 62% DV 743% D
Vitamin B6
0.61 mg 36% DV 428% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 12.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.64 mg 4.3% DV 51.1% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 9.21% D
Copper, Cu
0.16 mg 18% DV 216% D
Iron, Fe
3.69 mg 21% DV 246% D
Magnesium, Mg
27 mg 6.4% DV 76.99% D
Phosphorus, P
250 mg 20% DV 240% D
Potassium, K
378 mg 8% DV 96.32% D
Selenium, Se
11.7 ug 21% DV 255% D
Sodium, Na
374 mg 16% DV 195% D
Zinc, Zn
4.38 mg 40% DV 477% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.2 g - -
Palmitic acid
1.14 g - -
Stearic acid
1.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
65.13 g - -

Sources