Venison, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 167 kcal -
Protein 28.1 g 56% DV 673% D
Fat 5.26 g 6.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 65.13 g -
Sodium, Na 374 mg 16% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 107 mg 19% DV 232% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.39 mg 32% DV 387% D
Vitamin B12 2.06 ug 86% DV 1028% D
Vitamin B2 (Riboflavin) 0.42 mg 32% DV 384% D
Vitamin B3 (Niacin) 9.93 mg 62% DV 743% D
Vitamin B6 0.61 mg 36% DV 428% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 12.97% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 9.21% D
Copper, Cu 0.16 mg 18% DV 216% D
Iron, Fe 3.69 mg 21% DV 246% D
Magnesium, Mg 27 mg 6.4% DV 76.99% D
Phosphorus, P 250 mg 20% DV 240% D
Potassium, K 378 mg 8% DV 96.32% D
Selenium, Se 11.7 ug 21% DV 255% D
Sodium, Na 374 mg 16% DV 195% D
Zinc, Zn 4.38 mg 40% DV 477% D

Missing data

Sources