Game meat, deer, ground, cooked, pan-broiled - Nutrition Facts

100g

Calories by source

General

Energy 187 kcal -
Protein 26.45 g 53% DV 566% D
Fat 8.22 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 64.23 g -
Ash 1.07 g -
Sodium, Na 78 mg 3.4% DV
Cholesterol 98 mg 33% DV

Vitamins ❯

Choline 102 mg 19% DV 198% D
Folate 8 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.5 mg 42% DV 448% D
Vitamin B12 2.32 ug 97% DV 1034% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 269% D
Vitamin B3 (Niacin) 9.26 mg 58% DV 619% D
Vitamin B5 (Pantothenic acid) 0.76 mg 15% DV 163% D
Vitamin B6 0.47 mg 28% DV 294% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.4 ug 1.2% DV 12.48% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 11.52% D
Copper, Cu 0.1 mg 11% DV 119% D
Iron, Fe 3.35 mg 19% DV 199% D
Magnesium, Mg 24 mg 5.7% DV 61.12% D
Manganese, Mn 0.01 mg 0.6% DV 6.05% D
Phosphorus, P 228 mg 18% DV 195% D
Potassium, K 364 mg 7.7% DV 82.83% D
Selenium, Se 10.3 ug 19% DV 200% D
Sodium, Na 78 mg 3.4% DV 36.27% D
Zinc, Zn 5.2 mg 47% DV 506% D
Alanine 1.54 g -
Arginine 1.58 g -
Aspartic acid 2.29 g -
Cystine 0.25 g -
Glutamic acid 3.74 g -
Glycine 1.44 g -
Histidine 0.79 g -
Isoleucine 1.13 g -
Leucine 2.01 g -
Lysine 2.14 g -
Methionine 0.62 g -
Phenylalanine 1 g -
Proline 1.16 g -
Serine 0.91 g -
Threonine 1 g -
Tryptophan 0.23 g -
Tyrosine 0.83 g -
Valine 1.28 g -
Alcohol, ethyl 0 g -
Ash 1.07 g -
Betaine 13.4 mg -
Caffeine 0 mg -
Cholesterol 98 mg 33% DV
Hydroxyproline 0.38 g -
Theobromine 0 mg -
Water 64.23 g -

Sources