Game meat, deer, ground, cooked, pan-broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
187 kcal - -
protein-1 Protein
26.45 g 53% DV 566% D
fat-2 Fat
8.22 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
64.23 g - -
ash-1 Ash
1.07 g - -
salt-1 Sodium, Na
78 mg 3.4% DV -
Cholesterol
98 mg 33% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
102 mg 19% DV 198% D
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.5 mg 42% DV 448% D
Vitamin B12
2.32 ug 97% DV 1034% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 269% D
Vitamin B3 (Niacin)
9.26 mg 58% DV 619% D
Vitamin B5 (Pantothenic acid)
0.76 mg 15% DV 163% D
Vitamin B6
0.47 mg 28% DV 294% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.4 ug 1.2% DV 12.48% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.68 mg 4.5% DV 48.48% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 11.52% D
Copper, Cu
0.1 mg 11% DV 119% D
Iron, Fe
3.35 mg 19% DV 199% D
Magnesium, Mg
24 mg 5.7% DV 61.12% D
Manganese, Mn
0.01 mg 0.6% DV 6.05% D
Phosphorus, P
228 mg 18% DV 195% D
Potassium, K
364 mg 7.7% DV 82.83% D
Selenium, Se
10.3 ug 19% DV 200% D
Sodium, Na
78 mg 3.4% DV 36.27% D
Zinc, Zn
5.2 mg 47% DV 506% D
Element Amount Daily value Density
Alanine
1.54 g - -
Arginine
1.58 g - -
Aspartic acid
2.29 g - -
Cystine
0.25 g - -
Glutamic acid
3.74 g - -
Glycine
1.44 g - -
Histidine
0.79 g - -
Isoleucine
1.13 g - -
Leucine
2.01 g - -
Lysine
2.14 g - -
Methionine
0.62 g - -
Phenylalanine
1 g - -
Proline
1.16 g - -
Serine
0.91 g - -
Threonine
1 g - -
Tryptophan
0.23 g - -
Tyrosine
0.83 g - -
Valine
1.28 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.55 g - -
Arachidic acid
0.02 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.1 g - -
Myristic acid
0.32 g - -
Palmitic acid
1.77 g - -
Pentadecylic acid
0.09 g - -
Stearic acid
1.69 g - -
Element Amount Daily value Density
MUFA 14:1
0.06 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.29 g - -
MUFA 17:1
0.03 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.07 g - -
Betaine
13.4 mg - -
Caffeine
0 mg - -
Cholesterol
98 mg 33% DV -
Hydroxyproline
0.38 g - -
Theobromine
0 mg - -
Water
64.23 g - -

Sources