Venison or deer with tomato-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
140 kcal - -
Protein
25.64 g 51% DV 733% D
Fat
2.84 g 3.6% DV -
Carbohydrate, by difference
1.59 g 0.6% DV -
Sugars
1.06 g - -
Fiber
0.4 g 1.4% DV 20.41% D
Water
68.93 g - -
Sodium, Na
347 mg 15% DV -
Cholesterol
79 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
96.1 mg 17% DV 250% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.4% DV 135% D
Vitamin B12
2.13 ug 89% DV 1268% D
Vitamin B2 (Riboflavin)
0.48 mg 37% DV 523% D
Vitamin B3 (Niacin)
5.46 mg 34% DV 487% D
Vitamin B6
0.36 mg 21% DV 305% D
Vitamin C
2 mg 2.2% DV 31.75% D
Vitamin K
1.9 ug 1.6% DV 22.62% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
73 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 9.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.95 mg 6.3% DV 90.48% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 9.89% D
Copper, Cu
0.23 mg 26% DV 370% D
Iron, Fe
3.78 mg 21% DV 300% D
Magnesium, Mg
24 mg 5.7% DV 81.63% D
Phosphorus, P
190 mg 15% DV 217% D
Potassium, K
307 mg 6.5% DV 93.31% D
Selenium, Se
12.5 ug 23% DV 325% D
Sodium, Na
347 mg 15% DV 216% D
Zinc, Zn
6.09 mg 55% DV 791% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.57 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.63 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.59 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
79 mg 26% DV -
Theobromine
0 mg - -
Water
68.93 g - -

Sources