Waffle, plain, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 292 kcal -
Protein 9.72 g 19% DV 133% D
Fat 7.35 g 9.4% DV
Carbohydrate, by difference 46.75 g 17% DV
Sugars 3.68 g -
Fiber 1.5 g 5.4% DV 36.69% D
Water 34.07 g -
Sodium, Na 505 mg 22% DV
Cholesterol 47 mg 16% DV

Vitamins ❯

Choline 44.5 mg 8.1% DV 55.42% D
Folate 106 ug - -
Vitamin B1 (Thiamin) 0.47 mg 39% DV 265% D
Vitamin B12 0.46 ug 19% DV 131% D
Vitamin B2 (Riboflavin) 0.36 mg 28% DV 190% D
Vitamin B3 (Niacin) 3.47 mg 22% DV 148% D
Vitamin B6 0.08 mg 4.8% DV 32.63% D
Vitamin C 0.1 mg 0.1% DV 0.76% D
Vitamin K 4.7 ug 3.9% DV 26.83% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 15 ug - -
Folate, total 69 ug - -
Folic acid 54 ug 14% DV 92.47% D
Retinol 59 ug - -
Vitamin A, RAE 59 ug 6.6% DV 44.9% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1 ug 5% DV 34.25% D
Vitamin E (alpha-tocopherol) 0.81 mg 5.4% DV 36.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 106 mg 8.2% DV 55.85% D
Copper, Cu 0.09 mg 9.7% DV 66.21% D
Iron, Fe 3.31 mg 18% DV 126% D
Magnesium, Mg 25 mg 6% DV 40.77% D
Phosphorus, P 152 mg 12% DV 83.29% D
Potassium, K 201 mg 4.3% DV 29.29% D
Selenium, Se 13.2 ug 24% DV 164% D
Sodium, Na 505 mg 22% DV 150% D
Zinc, Zn 0.83 mg 7.5% DV 51.68% D

Missing data

Sources