Waffle, plain, reduced fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
292 kcal - -
protein-1 Protein
9.72 g 19% DV 133% D
fat-2 Fat
7.35 g 9.4% DV -
carbs-1 Carbohydrate
46.75 g 17% DV -
sugars-3 Sugars
3.68 g - -
fiber-1 Fiber
1.5 g 5.4% DV 36.69% D
water-3 Water
34.07 g - -
salt-1 Sodium, Na
505 mg 22% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
44.5 mg 8.1% DV 55.42% D
Folate
106 ug - -
Vitamin B1 (Thiamin)
0.47 mg 39% DV 265% D
Vitamin B12
0.46 ug 19% DV 131% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 190% D
Vitamin B3 (Niacin)
3.47 mg 22% DV 148% D
Vitamin B6
0.08 mg 4.8% DV 32.63% D
Vitamin C
0.1 mg 0.1% DV 0.76% D
Vitamin K
4.7 ug 3.9% DV 26.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
15 ug - -
Folate, total
69 ug - -
Folic acid
54 ug 14% DV 92.47% D
Retinol
59 ug - -
Vitamin A, RAE
59 ug 6.6% DV 44.9% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 34.25% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 36.99% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
106 mg 8.2% DV 55.85% D
Copper, Cu
0.09 mg 9.7% DV 66.21% D
Iron, Fe
3.31 mg 18% DV 126% D
Magnesium, Mg
25 mg 6% DV 40.77% D
Phosphorus, P
152 mg 12% DV 83.29% D
Potassium, K
201 mg 4.3% DV 29.29% D
Selenium, Se
13.2 ug 24% DV 164% D
Sodium, Na
505 mg 22% DV 150% D
Zinc, Zn
0.83 mg 7.5% DV 51.68% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.83 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.28 g - -
Butyric acid
0.03 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.15 g - -
Palmitic acid
1.12 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.75 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
34.07 g - -

Sources