White pizza, cheese, thick crust - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (75 g) Bread, Italian
- (15 g) Cheese, ricotta, whole milk
- (5 g) Olive oil
- (1 g) Garlic, raw
- (25 g) Cheese, mozzarella, low moisture, part-skim
Calories by source
General
Energy | 280 kcal | - | |
Protein | 11.8 g | 24% DV | 169% D |
Fat | 11.41 g | 15% DV | |
Carbohydrate, by difference | 31.82 g | 12% DV | |
Sugars | 3.32 g | - | |
Fiber | 1.3 g | 4.6% DV | 33.16% D |
Water | 42.68 g | - | |
Sodium, Na | 541 mg | 24% DV | |
Cholesterol | 19 mg | 6.3% DV |
Vitamins ❯
Choline | 13 mg | 2.4% DV | 16.88% D |
Folate | 90 ug | - | - |
Vitamin B1 (Thiamin) | 0.3 mg | 25% DV | 177% D |
Vitamin B12 | 0.24 ug | 10% DV | 71.43% D |
Vitamin B2 (Riboflavin) | 0.32 mg | 24% DV | 173% D |
Vitamin B3 (Niacin) | 2.86 mg | 18% DV | 128% D |
Vitamin B6 | 0.1 mg | 5.8% DV | 41.18% D |
Vitamin C | 0.1 mg | 0.1% DV | 0.79% D |
Vitamin K | 3.3 ug | 2.8% DV | 19.64% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 58 ug | - | - |
Folate, total | 61 ug | - | - |
Folic acid | 41 ug | 10% DV | 73.21% D |
Retinol | 58 ug | - | - |
Vitamin A, RAE | 58 ug | 6.4% DV | 46.03% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.1 ug | 0.5% DV | 3.57% D |
Vitamin E (alpha-tocopherol) | 1.18 mg | 7.9% DV | 56.19% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 238 mg | 18% DV | 131% D |
Copper, Cu | 0.09 mg | 9.4% DV | 67.46% D |
Iron, Fe | 2.23 mg | 12% DV | 88.49% D |
Magnesium, Mg | 24 mg | 5.7% DV | 40.82% D |
Phosphorus, P | 190 mg | 15% DV | 109% D |
Potassium, K | 133 mg | 2.8% DV | 20.21% D |
Selenium, Se | 16.9 ug | 31% DV | 219% D |
Sodium, Na | 541 mg | 24% DV | 168% D |
Zinc, Zn | 1.32 mg | 12% DV | 85.71% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.13 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 1.29 g | - | |
Omega-9 eicosenoic | 0.03 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 4.32 g | - | |
Butyric acid | 0.12 g | - | |
Capric acid | 0.14 g | - | |
Caproic acid | 0.09 g | - | |
Caprylic acid | 0.06 g | - | |
Lauric acid | 0.17 g | - | |
Myristic acid | 0.54 g | - | |
Palmitic acid | 2.24 g | - | |
Stearic acid | 0.76 g | - |
More... ❯
MUFA 16:1 | 0.14 g | - | - |
PUFA 20:4 | 0.01 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 31.82 g | 12% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 19 mg | 6.3% DV | |
Theobromine | 0 mg | - | |
Water | 42.68 g | - |
Sources
- Data type: 90
- USDA Food Data Central