Yellow rice, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
103 kcal - -
Protein
1.76 g 3.5% DV 68.35% D
Fat
2.43 g 3.1% DV -
Carbohydrate, by difference
18.7 g 6.8% DV -
Sugars
0.44 g - -
Fiber
0.4 g 1.4% DV 27.74% D
Water
75.54 g - -
Sodium, Na
351 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
2.4 mg 0.4% DV 8.47% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 128% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.3% DV 44.81% D
Vitamin B3 (Niacin)
0.88 mg 5.5% DV 107% D
Vitamin B6
0.14 mg 8.1% DV 158% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 38.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
25 ug - -
Folic acid
20 ug 5% DV 97.09% D
Retinol
19 ug - -
Vitamin A, RAE
22 ug 2.4% DV 47.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 9.71% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 36.25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 16.43% D
Copper, Cu
0.07 mg 8.1% DV 157% D
Iron, Fe
0.6 mg 3.3% DV 64.72% D
Magnesium, Mg
29 mg 6.9% DV 134% D
Phosphorus, P
41 mg 3.3% DV 63.69% D
Potassium, K
191 mg 4.1% DV 78.91% D
Selenium, Se
2.7 ug 4.9% DV 95.32% D
Sodium, Na
351 mg 15% DV 296% D
Zinc, Zn
0.31 mg 2.8% DV 54.72% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.65 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.06 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.21 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.7 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.54 g - -

Sources