Yellow rice with seasoning, dry packet mix, unprepared - Nutrition Facts

100g

Calories by source

General

Energy 343 kcal -
Protein 7.02 g 14% DV 81.87% D
Fat 1.75 g 2.2% DV
Carbohydrate, by difference 74.68 g 27% DV
Sugars 1.75 g -
Fiber 1.8 g 6.4% DV 37.48% D
Water 10.76 g -
Ash 5.79 g -
Sodium, Na 1316 mg 57% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.5 mg 1.5% DV 9.01% D
Folate 219 ug - -
Vitamin A 175 iu - -
Vitamin B1 (Thiamin) 0.4 mg 33% DV 192% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 57.41% D
Vitamin B3 (Niacin) 3.51 mg 22% DV 128% D
Vitamin B6 0.58 mg 34% DV 199% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.6 ug 0.5% DV 2.92% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 140 ug - -
Folic acid 112 ug 28% DV 163% D
Retinol 0 ug - -
Vitamin A, RAE 9 ug 1% DV 5.83% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 9.72% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 15.7% D
Copper, Cu 0.27 mg 30% DV 176% D
Iron, Fe 2.53 mg 14% DV 81.96% D
Magnesium, Mg 112 mg 27% DV 155% D
Phosphorus, P 174 mg 14% DV 81.17% D
Potassium, K 801 mg 17% DV 99.37% D
Selenium, Se 10.6 ug 19% DV 112% D
Sodium, Na 1316 mg 57% DV 334% D
Zinc, Zn 1.21 mg 11% DV 64.14% D

Missing data

Alcohol, ethyl 0 g -
Ash 5.79 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.76 g -

Sources