Yogurt, low fat milk, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 89 kcal -
Protein 4.66 g 9.3% DV 209% D
Fat 1.37 g 1.8% DV
Carbohydrate, by difference 14.46 g 5.3% DV
Sugars 12.01 g -
Fiber 0.1 g 0.4% DV 8.03% D
Water 78.51 g -
Sodium, Na 65 mg 2.8% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 59.65% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.4% DV 76.78% D
Vitamin B12 0.49 ug 20% DV 459% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 341% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 14.75% D
Vitamin B6 0.05 mg 2.7% DV 60.81% D
Vitamin C 1.8 mg 2% DV 44.94% D
Vitamin K 0.2 ug 0.2% DV 3.75% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 29.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 135% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 5.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 163 mg 13% DV 282% D
Copper, Cu 0.02 mg 2.6% DV 57.43% D
Iron, Fe 0.13 mg 0.7% DV 16.23% D
Magnesium, Mg 15 mg 3.6% DV 80.26% D
Phosphorus, P 129 mg 10% DV 232% D
Potassium, K 215 mg 4.6% DV 103% D
Selenium, Se 3.1 ug 5.6% DV 127% D
Sodium, Na 65 mg 2.8% DV 63.51% D
Zinc, Zn 0.79 mg 7.2% DV 161% D

Missing data

Total (complex+sugars) 14.46 g 5.3% DV

Sources