Adobo, with noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 172 kcal -
Protein 16.89 g 34% DV 393% D
Fat 7.66 g 9.8% DV
Carbohydrate, by difference 8.14 g 3% DV
Sugars 0.03 g -
Fiber 0.4 g 1.4% DV 16.61% D
Water 65.27 g -
Sodium, Na 510 mg 22% DV
Cholesterol 72 mg 24% DV

Vitamins ❯

Choline 57.1 mg 10% DV 121% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 186% D
Vitamin B12 0.43 ug 18% DV 208% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 182% D
Vitamin B3 (Niacin) 3.06 mg 19% DV 222% D
Vitamin B6 0.22 mg 13% DV 148% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 5.17% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 17.44% D
Vitamin E (alpha-tocopherol) 0.2 mg 1.3% DV 15.5% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 13.42% D
Copper, Cu 0.09 mg 9.4% DV 110% D
Iron, Fe 0.99 mg 5.5% DV 63.95% D
Magnesium, Mg 18 mg 4.3% DV 49.83% D
Phosphorus, P 149 mg 12% DV 139% D
Potassium, K 200 mg 4.3% DV 49.48% D
Selenium, Se 23.1 ug 42% DV 488% D
Sodium, Na 510 mg 22% DV 258% D
Zinc, Zn 2.39 mg 22% DV 253% D

Missing data

Sources