Adobo, with noodles - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (680.4 g) Chicken, broiler, rotisserie, BBQ, thigh, meat only
- (680.4 g) Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
- (63.75 g) Soy sauce made from soy and wheat (shoyu)
- 1 clove (9 g) Garlic, raw
- 1 cup (12 g) Salt, table, iodized
- 1 tablespoon (0.533 g) Spices, pepper, black
- (704 g) Rice noodles, cooked
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
172 kcal | - | - |
Protein
|
16.89 g | 34% DV | 393% D |
Fat
|
7.66 g | 9.8% DV | - |
Carbohydrate
|
8.14 g | 3% DV | - |
Sugars
|
0.03 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 16.61% D |
Water
|
65.27 g | - | - |
Sodium, Na
|
510 mg | 22% DV | - |
|
Cholesterol
|
72 mg | 24% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
57.1 mg | 10% DV | 121% D |
|
Folate
|
3 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 186% D |
|
Vitamin B12
|
0.43 ug | 18% DV | 208% D |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 16% DV | 182% D |
|
Vitamin B3 (Niacin)
|
3.06 mg | 19% DV | 222% D |
|
Vitamin B6
|
0.22 mg | 13% DV | 148% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 5.17% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 17.44% D |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 15.5% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 13.42% D |
|
Copper, Cu
|
0.09 mg | 9.4% DV | 110% D |
|
Iron, Fe
|
0.99 mg | 5.5% DV | 63.95% D |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 49.83% D |
|
Phosphorus, P
|
149 mg | 12% DV | 139% D |
|
Potassium, K
|
200 mg | 4.3% DV | 49.48% D |
|
Selenium, Se
|
23.1 ug | 42% DV | 488% D |
|
Sodium, Na
|
510 mg | 22% DV | 258% D |
|
Zinc, Zn
|
2.39 mg | 22% DV | 253% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.87 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.68 g | - | - |
|
Stearic acid
|
0.7 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.35 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.14 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.27 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -