Ambrosia - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
72 kcal - -
protein-1 Protein
0.83 g 1.7% DV 46.11% D
fat-2 Fat
0.96 g 1.2% DV -
carbs-1 Carbohydrate
16.19 g 5.9% DV -
sugars-3 Sugars
12.38 g - -
fiber-1 Fiber
2.1 g 7.5% DV 208% D
water-3 Water
81.59 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.8 mg 1.4% DV 39.39% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 176% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 59.83% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 73.44% D
Vitamin B6
0.11 mg 6.2% DV 172% D
Vitamin C
40.9 mg 45% DV 1262% D
Vitamin K
0.2 ug 0.2% DV 4.63% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
45 ug - -
Cryptoxanthin, beta
55 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 18.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 22.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 51.28% D
Copper, Cu
0.08 mg 9.2% DV 256% D
Iron, Fe
0.19 mg 1.1% DV 29.32% D
Magnesium, Mg
15 mg 3.6% DV 99.21% D
Phosphorus, P
16 mg 1.3% DV 35.56% D
Potassium, K
193 mg 4.1% DV 114% D
Selenium, Se
0.5 ug 0.9% DV 25.25% D
Sodium, Na
1 mg 0% DV 1.21% D
Zinc, Zn
0.13 mg 1.2% DV 32.83% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.36 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.19 g 5.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
81.59 g - -

Sources