Ambrosia - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 72 kcal -
Protein 0.83 g 1.7% DV 46.11% D
Fat 0.96 g 1.2% DV
Carbohydrate, by difference 16.19 g 5.9% DV
Sugars 12.38 g -
Fiber 2.1 g 7.5% DV 208% D
Water 81.59 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.8 mg 1.4% DV 39.39% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 176% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 59.83% D
Vitamin B3 (Niacin) 0.42 mg 2.6% DV 73.44% D
Vitamin B6 0.11 mg 6.2% DV 172% D
Vitamin C 40.9 mg 45% DV 1262% D
Vitamin K 0.2 ug 0.2% DV 4.63% D
Carotene, alpha 7 ug - -
Carotene, beta 45 ug - -
Cryptoxanthin, beta 55 ug - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 6 ug 0.7% DV 18.52% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 22.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 51.28% D
Copper, Cu 0.08 mg 9.2% DV 256% D
Iron, Fe 0.19 mg 1.1% DV 29.32% D
Magnesium, Mg 15 mg 3.6% DV 99.21% D
Phosphorus, P 16 mg 1.3% DV 35.56% D
Potassium, K 193 mg 4.1% DV 114% D
Selenium, Se 0.5 ug 0.9% DV 25.25% D
Sodium, Na 1 mg 0% DV 1.21% D
Zinc, Zn 0.13 mg 1.2% DV 32.83% D

Missing data

Total (complex+sugars) 16.19 g 5.9% DV

Sources